Dr Oz Diabetes Blood Sugar Levels
Finding a diet that helps steady your blood sugar may sound complicated, but it needn’t be. There’s actually an easy-to-follow nutritional formula that can help do the trick — and keep your blood pressure, cholesterol, and body weight in check at the same time. And if you have diabetes, this Dr Oz Eating for Better Blood Sugar, eating plan can help you manage your condition.
So, what is this Dr Oz formula? There are three parts:
Dr Oz says by dividing up the portions on your plate in a better way, adding certain healthy foods, and knowing Diabetic Foods To Avoid — subtracting blood-sugar-unfriendly choices, you’ll be well on your way to enjoying better blood sugar.
Dr Oz Portion Control For Diabetics
Divide Up Your Plate
Many people give over half of their dinner plate to a meat-based main course. But you’ll want to readjust that thinking. Half of your plate should be produce; the other half can be divided between protein (like lean chicken) and high-fiber starches (like whole-wheat pasta or potatoes with the skins on).
Your problem may just be downsizing portions, if your having trouble with portion control Click the link! Meal Measure – Manage Your Weight, One Portion At a Time
Dr Oz says to really get a handle on blood sugar, you need to focus on foods that your body digests slowly, so that blood sugar is then released into your bloodstream slowly and steadily. Make sure the foods you choose are nutritious, here are a few good examples:
Beans — Not only are beans (like kidney and pinto) a low-fat, nutritious source of protein, but they’re also high in fiber. And that’s just what you want, because high-fiber foods slow down digestion.
Whole grains — Like beans, whole grains are nutrient-rich, high in fiber, and low on the glycemic index. Translation: They digest more slowly than refined and processed grains, keeping your blood sugar steady-as-she-goes.
Fresh fruits and vegetables — Many fruits and veggies are high in fiber. But just as important, they’re typically low in calories, thanks to their high water content, so they help you manage your weight, too. Add in the fact that produce is rich in inflammation-quelling antioxidants, and you’ve got more than enough reason to fill up half your plate with things like broccoli, leafy greens, zucchini, bell peppers, onions, string beans, eggplant, and the like. And a delicious piece of fresh, ripe fruit is a satisfying ending to any meal.
Fish — Because high blood sugar can put your heart health at risk, you’ll want to do everything you can to protect your heart. And that means choosing healthful lean protein for your diet. Fish just happens to fit the bill and also brings the added benefit of heart-healthy omega-3 fatty acids to the table.
Low-fat dairy — This is another good choice for lean protein. And new research suggests that higher dairy intake may help prevent type 2 diabetes onset!
Nuts — Dr Oz says nuts are the snack that really satisfies. Next time you get a craving for potato chips, grab a handful of nuts instead — preferably unsalted. Nuts fill you up with fiber and load you up on omega-3 fatty acids as well.
Why Lentils Are Great For Blood Sugar
Lentils and other foods high in soluble fiber have a low glycemic load; the fiber in them delays digestion. That in turn triggers a slow, steady release of sugar and insulin into the bloodstream. And that’s way better for your body — and your diabetes risk profile — than the sudden spikes you get from eating quickly digested, low-fiber foods like white pasta, white bread, and sugary cookies.
Dr Oz Menu For Diabetes Or Pre Diabetics
Dr Oz Diabetic Diet Plan
Dr Oz Diabetic Foods To Control Blood Sugar Levels
Dr Oz Diabetes Food List
Dr Oz Diabetes Foods To Avoid
Dr. Oz And Oprah Diabetes America’s Silent Killer