Dr Oz Secrets Of The Skinny Caroline, Cari And Becky’s Secrets To Weight Loss
Dr Oz Secrets Of The Skinny, 3 Women Lost 500 Pounds: The Secrets Of The Skinny, Cravings Killers, Metabolism Boosters, Must Have Meals And Weight Loss Secret Weapons.. Learn from 3 women Becky, who lost over 500 pounds among them. They reveal the secrets that helped them lose weight.
Women store more fat then men and have less muscle mass which means unfortunately they burn less calories then men, even while doing the exact same activities. Genetics may also be to blame or a biological condition called hypothyroidism, maybe it’s lack of physical activity or a lower metabolic rate.
3 women who have lost 100 pounds or more:
Becky’s Secrets Of The Skinny
Becky at her heaviest weighed 352 pounds and is 5’5″, she said she knew she had to do something because this weight to her was a slow suicide and she didn’t want to die. She changed the way she looked at food, food became nutrition and with proper nutrition and exercise the weight just fell off.
Becky lost 200 pounds and went from a size 28 to a size 4 and said that it took about two and a half years to lose all the weight and become this “me”. Becky has maintained her weight loss for about 5 years now and says the weight is not coming back!
Becky’s cravings killers – Becky loves chips now she takes a brown rice tortilla and lightly toasts it, a little salsa a little parm – 130 calories and 2.5 g of fat.
Becky’s skinny metabolism boosters Cayenne Pepper Supplements- Or cayenne pepper sprinkled on foods
Becky’s 3rd secret on skinny was must have meals turkey casserole 211 calories & 8 g fat – Ground turkey 4 oz., broccoli slaw, a little salsa and a little wedge of laughing cow light cheese which is 35 calories.
Becky’s Ground Turkey Recipe
Ingredients
4 oz. 99% fat-free ground turkey
3 oz. broccoli slaw
1/4 cup picante sauce
1 slice lite creamy swiss cheese
Becky’s Weight Loss Secret Weapon Food Report Card – Learn To Grade Food
A. Fresh Green Veggies
B. Frozen
C. Canned
D. Processed
F. Added Fat/Sugar
Becky had a procedure done to remove excess skin
Cari’s Secrets Of The Skinny
Cari; After her pregnancy she gained a lot of weight, when she got pregnant again she gained more weight and never lost any of it. At her heaviest she 394 pounds. She started walking and in the first 5 months she walked off 100 pounds, in total Cari has lost 225 pounds and is now a personal trainer and councils others on eating. She says she knows the secrets of skinny.
Cari says to start slow and make plans, hold yourself accountable, definitely have support.
Cari’s craving killers – Cari loves ranch dressing, her homemade ranch dressing recipe has low fat milk, low fat yogurt and just regular dressing that you would normally add mayo and you mix it together. – 53 calories and 1 g fat.
Cari’s Ranch Dressing Recipe
1 envelope ranch dressing mix
1 cup non-fat milk
1 cup non-fat plain yogurt
Cari’s metabolism booster Vitamin B Complex – Vitamin B Complex makes you feel energetic and you can burn a lot of calories this way.
Cari’s Must Have Meal Dessert Black Bean Brownies – In the black bean brownies recipe there is no butter and no flour.
Cari’s Weight Loss Secret Weapon was running up and down the stairs at home, squats and lunges and used canned goods as weights before she started going to the gym.
Caroline’s Secrets Of The Skinny
When Caroline was only 9 years old her relatives would say to her “Being this fat how do you expect to find a husband”. At the end of eighth grade Caroline weighed 273 pounds, and at the age of 21 or 22 she said to herself she had enough and needed to make a change.
When Caroline started her weight loss journey she was really determined to lose the weight, the short cuts she took left her really discouraged and depressed and decided to lose the weight the old fashioned way, diet and exercise!
Caroline started exercising 30 to 40 minutes a day and eating healthy as well, the weight really did just start to come off. She got to the 100 pound mark after a year and a half, and today Caroline is 130 pounds lighter and it has been 8 years since she lost the weight and says she has the secret to weight loss and keeping it off.
Caroline’s Cravings Killers Chicken Nuggets With Flaxseed And Wheatgerm Chicken – At one time Caroline would eat a whole twenty piece meal of chicken nuggets and still feel like she wanted more. Wheatgerm & Flaxseed Coated Chicken 240 Calories 3 g fat. Caroline said that with the flaxseed she is getting her Omega 3′s and with the wheatgerm Vitamin E which is great for her skin as well and it is made from white meat chicken…Flaxseed And Wheatgerm Chicken Recipe
Caroline’s metabolism Boosters Cinnamon – Cinnamon boosts your metabolism, and Dr Oz said the cinnamon makes your liver more sensitive to insulin and lowers your blood sugar levels, something that 80 million people have problems with. Take 1 tsp. cinnamon a day with a glass of water or sprinkle it on foods.
Caroline’s Must Have Meal Pizza – Cauliflower Pizza – Even when Caroline was heavier her must have food was pizza – warm, cold it didn’t matter pizza!
Caroline’s alternative Pizza recipe is she makes pizza crust out of cauliflower. Her dad is a meat and potato kinda guy she said he he loves her cauliflower pizza 110 calories 1 g fat…Caroline’s Cauliflower Pizza Recipe
You take frozen cauliflower, eggbeaters and cheese and put on a baking sheet and bake it and add the topping and its ready in ten minutes. Dr Oz had the pizza evaluated by a nutritionist and one slice of regular pizza has 380 calories and 17 grams of fat. Caroline’s Cauliflower Pizza has 110 calories and 1 gram of fat, you are saving yourself 270 calories and 16 grams of fat.
Caroline’s Weight Loss Secret Weapon Weighted Vest – Caroline uses a weighted vest, the more weight that you have on you the more your heart will work and burn calories. You can add or adjust the weight for this vest, the more you add the more calories burned. Caroline says there is no such thing as impossible and that is something her mother taught her and she lives by
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