Melt Fat With Calcium Pyruvate, CLA and Coconut Oil
On his July 25 show, Dr. Oz and Eva Selhub, M.D., discuss three natural ways to melt fat with calcium pyruvate, CLA and coconut oil to lose weight. We all want to lose a few pounds, some of us want to lose a lot more than that, but it is a constant battle whether it is a few or a lot.
Dr. Oz: Calcium Pyruvate
Calcium Pyruvate boosts your body’s utilization of fat for energy by causing your body to break down fat earlier in the process. By raising your metabolic rate, calcium pyruvate can cause you to lose weight, fat mass and body fat, according to studies.
“Calcium Pyruvate” is a natural combination of two important nutrients – Calcium and Pyruvic Acid. This combination produces a stable compound called pyruvate salt that is more easily absorbed than calcium alone. Pyruvate also plays a crucial role in energy production by facilitating the transport of glucose from the bloodstream into the muscles, making this a popular supplement with fitness enthusiasts and body builders.
How much calcium pyruvate do I take? Take six grams daily before meals for one to two months, then use both diet and exercise to maintain that weight loss and you will enhance its benefits.
As a dietary supplement, take 2 Pyruvate tablets 1 to 3 times daily, preferably with food.
Dr. Oz: CLA
Conjugated Linoleic Acid (CLA): Studies show that it can speed up fat-burning mechanisms while blocking the growth of fat cells. CLA often called the “good” trans fat,” naturally occurs in beef and dairy products.
CLA Dose: When you buy CLA supplements, make sure it is made with Safflower Oil. Take three grams CLA daily, divided into 3 doses with meals (one gram 3 times a day). The best thing of all there is no need for diet or exercise.
CLA 1000mg Benefits
- Promotes Fat loss
- Promotes an increase in lean muscle growth
- Potent and Effective for Weight Management
Dr. Oz: Medium chain triglycerides
Next Dr. Oz talked about MCTs-medium chain triglycerides to speed up your metabolism. And where do you find MCTs? They are found in coconut oil. Coconut oil contains medium chain triglycerides (MCTs) and Dr. Eva Selhub told Dr. Oz that the results in people who have used MCTs have been amazing. Try using MCTs to lose those last 5 pounds that have been hanging around.
You can try using coconut oil for cooking and baking, plus sauté with coconut oil several times each week. Do what Dr. Oz and his family does, he uses coconut oil in place of other spreads such as butter on his bread.
- Take 2 tablespoons of Coconut Oil per day
- Take MCT Oil Supplements
- 10-20 grams per day
Dr. Oz did a previous show about using capsicum to speed up your metabolism. Next time you are ready to work out try taking capsicum extract supplements to increase the number of calories you can burn off during your workout.
Capsicum extract is found in red peppers and paprika, capsicum stimulates your metabolism and you can burn 42 percent more calories with cayenne extract(capsicum). Native Americans have used cayenne (Capsicum frutescens) as a food, as well as for its therapeutic potential for thousands of years. The hot and spicy taste of cayenne pepper is primarily due to a component known as capsaicin. Modern scientific studies have indicated that consumption of Cayenne can help to support cardiovascular health and may also stimulate healthy digestive function.
Take 200 mg of capsicum extract one hour before you work out.