Dr. Oz: Morning Weight Loss Sundae For Weight Loss Plateau; Today Oz is surrounded by some of his ultimate fans, as he is revealing surprising ways to break through that weight loss plateau and keep getting slimmer in this segment for getting through the dreaded plateau’s of weight loss. Your going to love this segment Dr. Oz: Morning Weight Loss Sundae For Weight Loss Plateau we would all love to have a sundae for breakfast.
Dr. Oz: “It’s week 6 of the Dr. Oz Move It And Loose It Plan and all of the half a million who has joined and still counting.
We jump started this new year with a new challenge, we teamed up with Nike to create our first ever weight loss plan 11 week challenge to move it and loose it, each week customized by you. In the old days we gave you a plan and you were on your own. Now you get your plan and we are with you every step of the way.”
“The response was enormous, almost a half a million of you are already loosing weight on the plan, you called, sent thousands of emails and letters, we heard from you on facebook and twitter raving about the food tracker and the personal training plan.”
“Now there’s 5 more weeks left and you’re almost halfway to the finish line, but this can be a challenging time on a diet. So today we focus on speeding up your weight loss and breaking through the Plateau.”
Dr. Oz Weight Loss Plateau Solutions
Dr. Oz says now on to the surprise, a few ways to get passed that frustrating weight loss plateau that I keep hearing about. Nutrition coach Dr. Rovenia Brock joins Dr. Oz along with Michelle who is on the plan. Michelle says she had lost a few pounds the first couple of weeks but now finds herself ”stuck”.
Dr Oz asks Dr. Rovenia Brock “Why is it after a month everything seems slow down and come to a hault? How do we try to get passed that Plateau?
Dr. Ro said your body gets used to fewer calories and more exercise and it becomes more lazy, but we can do some things to kick start it and push you into high gear and get past the wall you just hit. The first surprising break through to the weight loss plateau is:
1. Start with a Sundae
Start Every Day With a Sundae: This is not an ice cream sundae – it’s a metabolism-boosting breakfast sundae that’s just as delicious. This sundae is made with greek yogurt, banana, strawberries, unsweetened coconut, ground flaxseed and Dr. Oz’s secret ingredient: matcha green tea powder. Dr. Oz says to eat this sundae and you’ll be starting your day off with lean protein and good fats, plus the metabolism-boosting properties of matcha green tea, which is prized in both Japan and South America for its health-benefits.
Like other types of green tea, matcha not only speeds up your metabolism, but is chockfull of antioxidants and other powerful superfood properties such as aiding stress reduction, lowering cholesterol, boosting brain health and fighting cancer. Matcha is available in a concentrated powder and can be found at health food stores.
Dr. Oz:
Instead of your usual breakfast, begin your day with this metabolism-boosting sundae to start burning fat in the morning. It’s high in protein and good fats and contains a bit of caffeine from matcha green tea to get your day off to an energized and refreshing start. Dr. Oz’s Morning Weight Loss Sundae recipe may be just what you need to get through your weight-loss plateau.
Dr. Oz Morning Weight Loss Sundae
Ingredients
1/2 cup low-fat Greek yogurt
1 banana
1/2 cup strawberries
Unsweetened coconut, to taste
Ground flaxseed, to desired consistency
Matcha green tea powder, to taste (available at health food stores)
Directions
Combine all ingredients and enjoy.
2. Zigzag Your Calories
You may be staying on track with your weight-loss plan, but by consuming the same amount of calories every day, your body weight can actually come to a standstill. For example, your body simply adapts to 1,200 calories and stops slimming down.
Oz said to keep your body working hard at shedding those pounds, vary your caloric intake. Consume 1,200 calories one day; then reduce to 1,000 calories the next day; and 1,100 the following day. Keep this pattern going, and your body will have to exert more energy to make adjustments, which can trigger bigger weight loss.
3. Eat Your Water
A recent study showed that women who ate water-rich foods lost 33% more weight in the first 6 months than women on a low-fat diet. Choose both water-rich and nutrient-rich foods. Fruits like watermelon and cantaloupe, and vegetables like celery and green lettuce contain lots of water and vitamins. Soups made with low-sodium broths are a good choice, too. By eating your water you can actually eat more food and cut down on calories at the same time.
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