Dr Oz Grocery List For His Ultimate Diet Reboot Your Body In 2 Weeks

Today Dr. Oz and Dr. Roizen showed us what we need to stock up on and stay away from during your 14 Day Diet.

The first week, you’ll be buying more stuff than all other weeks says Oz, as we are gathering the building blocks for your new fridge and pantry including spices, oils.

With the Dr Oz Grocery List, Dr Oz says to work from the inside isles of the store out so that heat and bacteria have less time to grow on your produce before you get it home. This list includes both your staples and your ingredients for the recipes on our seven- day sample schedule. This is going to seem like an awful lot of groceries to get, so check your cupboards, pantry and fridge before you head out with your list for the Dr Oz Ultimate Diet Plan Reboot Your Body In 14 Days.

Here Is Your Dr Oz Grocery List

Inside Aisles: Grains

• 1 box cold oat cereal (Cheerios)
• 1 package 100 percent whole wheat or 100 percent whole grain English muffins (try to find a brand

without sugar, honey, or high-fructose corn syrup added)

• One 12-inch or 10-ounce prepared thin 100 percent whole grain pizza crust
• 1 box short- grain brown rice
• 1 box 100 percent whole wheat rigatoni or linguine pasta
• 1 box steel- cut oatmeal
• 1 bag small 100 percent whole wheat pitas
• 1 bag 100 percent whole wheat tortillas
• 1 jar (1-5 pounds) of chia seeds

Inside Aisles: Canned/Jarred Items

• 2 quarts (8 cups) low- salt vegetable or chicken stock or broth
• 1 can (15 or 16 ounces) white beans
• 2 cans (141/2 ounces each) stewed tomatoes
• 1 can whole, crushed, or diced tomatoes
• 16 ounces tomato sauce (with olive or canola oil and less than
• 4 grams of sugar per 1/2 cup)
• 1 jar kalamata olives, halved
• 1 jar olive relish or tapenade
• 1 can sun dried tomato bits or finely chopped sundried tomatoes (not in oil)
• 2 cans unsweetened peaches or tangerines
• 1 small can jalapeno peppers
• 1 jar popping corn (enough to make 8 cups)
• 1 jar unsweetened apple juice or cider (preferably organic)
• 1 jar apple butter (keep in fridge)
• 1 jar all- natural peanut butter (no trans fat, no added sugar or fructose)

Inside Aisles: Dried Fruits and Nuts

• 1 bag raw walnuts (at least 8 ounces)
• 1 bag raw hazelnuts (at least 4 ounces)
• 1 bag raw almonds (at least 4 ounces)
• 1 bag slivered almonds (at least 1/4 cup)
• 1 bag dried cranberries (at least 3/4 cup)
• 1 bag dried apricots
• 1 package chopped pistachios (enough for 11/2 tablespoons)

Staple Condiments/Spices:

• Buy these or make sure you have them in your pantry. Refill as needed.
• Olive oil
• Canola oil or canola oil fortified with DHA
• Salt
• Pepper
• Fresh garlic

Chicken/Turkey/Fish

• 2 bone- in chicken thighs without skin
• 2 skinless, boneless chicken breast halves (about 4 ounces each)
• 12 ounces sliced cooked salmon (or white turkey or chicken from deli)
• 8 ounces skinless salmon fillets (or skinless chicken or turkey breasts)
• 1 whole fish (trout, orata, or branzini, about 4 ounces per serving; we prefer trout as its the only

fish in the United States other than salmon to still contain “fish fats,” or DHA).

Frozen Food

• 1 box Boca Spicy Chik’n Patties
• 1 bag frozen unsweetened blueberries
• 1 bag frozen unsweetened raspberries
• 1 small container nonfat or low- fat vanilla frozen yogurt

Health Food Aisle or Health Food Store

• Soy protein (like Nature’s Plus Spiru- Tein)
• Psyllium
• Flaxseed
• Low- sodium soy sauce
• Balsamic vinegar
• Wine vinegar
• Maple syrup (look for a brand that doesn’t have high-fructose corn syrup listed in the first four
  ingredients)
• Marinara sauce or other red tomato sauce
• Dijon mustard
• Hot red pepper sauce
• Pam spray- on canola oil
• Nutmeg
• Cinnamon
• Your favorite coffee or tea
• Dark chocolate bar with at least 70 percent cocoa, or 1 small bag mini semisweet all-cocoa
• chocolate chips (not milk
• chocolate and without milk fat)

Refrigerated Items

• 1 half gallon skim milk or low- fat soy milk fortified with calcium and vitamin D
• 1 quart 100 percent orange or grapefruit juice with pulp, fortified with calcium, magnesium, and vitamin D
• 1 1/2 cups (6 ounces) crumbled farmer cheese
• 6 eggs
• 1 bag finely shredded part- skim mozzarella cheese (enough for 2 ounces)
• eight 4-ounce containers of probiotic low- fat yogurt

Produce Area (shop last)
Wild Card: If you especially like particular fruits or vegetables, buy them in whatever quantities you want and eat them as substitutions or additions to your recipes (especially in season).

• three 10-ounce bags of salad mix (classic romaine or other mixed- green salad)
• 10 cups mixed mesclun or spring greens
• 1 pound cut- up stir- fry veggies (asparagus, broccoli, cauliflower, mushrooms, multicolored bell
  peppers, red and white onions, zucchini) Sliced carrots, apples, broccoli and/or celery in a package
• 2 pounds other veggies (your choice) to saute, dip, mix into omelets, chop into salads
• 5 small apples (Jonagold or Ambrosia)
• 2 small plums
• 3 tomatoes
• 1 bunch of carrots
• 1 bunch bananas
• 2 red bell peppers
• 1 yellow or orange bell pepper
• 1 small head cabbage
• 1 cup thin green beans
• 1 pound asparagus spears
• 1 small eggplant
• 3 shallots
• 2 large cloves garlic
• 3 medium yellow onions
• 1 red onion
• 1 small bunch green onions
• 1 small dried ancho or pasilla chili pepper
• 1 large russet baking potato
• 1 bunch each fresh parsley, basil, rosemary, thyme (or lemon thyme), chives, oregano, and chervil
• 1 piece ginger
• 1 lime
• 1 avocado
• 1 small basket fresh raspberries (if available; if not, substitute frozen)
• 1 small basket fresh blueberries (if available; if not, substitute frozen)

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