Dr. Oz Longevity Grocery List
Dr Oz’s Longevity grocery list is the first step in following the Dr Oz Food Pyramid. Just start at the bottom and work your way to the top. Fight disease and revitalize your body with powerful superfoods from Oz’s food pyramid and add years to your life. Oz along with most other Doctor’s will tell you prevention starts with your next trip to the supermarket. Start improving the future of your health today with the Dr Oz Longevity Grocery List Food Pyramid.
Dr Weil joined Dr Oz on a previous show and they talked about the growing medical evidence that most of the chronic degenerative diseases are the things that get us after the age of 60. Cancer, Heart Disease, Parkinson’s Disease, Alzheimer’s, all these begin as inflammatory processing in the body. So it is very important to contain inappropriate inflammation in the body and diet is one of the most powerful influences on that. Dr Oz Dr Weil Anti-Inflammatory Diet
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Have you often wondered what Dr oz recommends as portion control, and how many servings of proteins, carbohydrates, vegetables and fruit you should have a day? Below you will find what Dr Oz said about foods for fighting diseases, and which foods should be on your longevity grocery list.
Vegetables – 4 servings a day
Jicama
Kale
Sweet Potatoes
Vegetables are the base of Dr. Oz’s food pyramid, and the most important tool in fighting every major killer in America: heart disease, hypertension and cancer.
Jicama is a slightly sweet and crisp root vegetable that is high in potassium, which helps to reduce high blood pressure. Kale is high in flavonoids, which kills off cancer cells. Sweet potatoes are high in beta carotene, which helps to build heart-healthy vitamin A within the body. Microwave or steam vegetables with as little water as possible to retain the maximum amount of nutrients.
Whole Grains – 6 servings a day
Teff
Amaranth
Millet
Whole grains are the next level up. Whole grains are high in fiber and necessary to colon health. Teff, amaranth and millet are whole grains popular in other parts of the world but now widely available in the US. These whole grains are high in protein. One key to longevity is getting more of your protein from plants instead of animal sources. They are also high in calcium, which helps to strengthen bones, and Omega-3 fats which are critical to brain health. Millet is also a great source of B-complex vitamins.
Fruits – 3 cups a day
Mango
Dates
Apples
Next to the top of Dr. Oz’s food pyramid are fruits, which pack an anti-aging one-two punch. The flesh of fruit contains vitamins and minerals, and the skin is loaded with powerful anti-agers due to a higher concentration of nutrients. Mango’s help fight cancer and heart disease, and can attribute their beautiful color to beta carotene. As a result of the drying process, dried fruits like dates are high in antioxidants. They are also a great source of magnesium, which helps the body maintain normal muscle and nerve function, steady heart rhythm and strong bones; they are also good for blood pressure and blood sugar regulation.
An apple a day may be the ultimate longevity MVP, loaded with fiber, antioxidants, folate and vitamin E to fight Alzheimer’s; and a flavonoid called quercetin that protects the brain against the oxidative stress of daily life.
Proteins – 3 servings a day
Trout
Tofu
Brazil nuts
Protein category includes meats, beans and nuts. Trout and tofu are high in Omega-3 fats, which ensure normal brain function and lower the risk of dementia. Omega-3s are essential to brain health as they provide the building blocks for brain cell renewal. Brazil nuts contain selenium, an antioxidant that fights the free radical damage that can cause cancer.
Dairy – 2 servings a day
Greek yogurt
Feta cheese
Buttermilk
The least amount of servings, is your dairy portions, which is especially important for women. Dairy contains calcium and is fortified with vitamin D – Dr. Oz’s #1 recommended supplement — to strengthen bones and fight against the onset of osteoporosis.
