Dr Oz 7 Day Menu With Dr Oz Endorsed Recipes
Dr Oz provides us with a Sample Eating Menu and our goal is to eat the amount that makes you satisfied, which means eating an amount that your not feeling bloated. For some people, portions may be a little more than a traditional serving size. For others, they may be a little less. Below you will find the Dr Oz Menu For His Seven Day Diet Plan.
Eliminate all the guesswork and and all the temptation by using the Dr Oz Menu For His Seven Day Diet Plan Transform your relationship with food and crave healthier meals with Dr Oz’s 7 Day Diet Automate Your Meals Begin with this 7 Day Diet Plan, or try the Dr Oz Ultimate Diet Plan To Reboot You Body In 14 Days. When you’re ready, print out this Dr Oz shopping list and get started.
Sunday
Breakfast: Egg-white omelette; juice and coffee or tea
Morning Snack: Revved-up Veggies with dip
Lunch: Healthy Burger with the works
Afternoon Snack: Yogurt with fruit
Dinner: Asian Salmon with Brown Rice Pilaf
Dessert: 1 ounce dark chocolate with a sliced orange
Drinks: Water, coffee, tea, etc., as you wish (see proposed broader list)
Monday
Breakfast: Magical Breakfast Blaster
Morning Snack: 1/2 ounce raw nuts
Lunch: Chopped salad of walnuts, veggies, greens and salmon/turkey/chicken
Afternoon Snack: Yogurt with fruit
Dinner: Stuffed Whole Wheat Pizza
Evening Snack: Simon’s Popcorn
Drinks: Water, coffee, tea, etc., as you wish
Tuesday
Breakfast: Cheerios with skim milk; juice and coffee or tea
Morning Snack: Apple
Lunch: Cup of Garden Harvest Soup; Cranberries, Walnuts, and Crumbled Cheese over Greens
Afternoon Snack: Yogurt with fruit
Dinner: Mediterranean Chicken with Tomato, Olives, and Herbed White Beans
Dessert: Cinnamon Apple Saute a la Mode
Drinks: Water, coffee, tea, etc., as you wish
Wednesday
Breakfast: Magical Breakfast Blaster
Morning Snack: 1 ounce raw nuts
Lunch: Chopped salad of walnuts, veggies, greens and salmon/turkey/chicken
Afternoon Snack: Yogurt and fruit
Dinner: Royal Pasta Primavera Provencale
Evening Snack: Tomato-Avocado Salsamole and pita toasts
Drinks: Water, coffee, tea, etc., as you wish
Thursday
Breakfast: Cheerios with skim milk; juice and coffee or tea
Morning Snack: Plum
Lunch: Cup of Garden Harvest Soup; Cranberries, Walnuts, and Crumbled Cheese over Greens
Afternoon Snack: Revved-up Veggies in 1/2 whole wheat pita
Dinner: Apricot Chicken and Green Beans with Almond Slivers
Dessert: 1 ounce dark chocolate with a sliced orange
Drinks: Water, coffee, tea, etc., as you wish
Friday
Breakfast: Magical Breakfast Blaster
Morning Snack: 1 ounce raw nuts
Lunch: Chopped salad of walnuts, veggies, greens and salmon/turkey/chicken
Afternoon Snack: Yogurt with fruit
Dinner: Turkey Tortilla Wraps With Red Baked Potato
Evening Snack: Simon’s Popcorn
Drinks: Water, coffee, tea, etc., as you wish
Saturday
Breakfast: Cheerios with skim milk; juice and coffee or tea
Morning Snack: Yogurt with fruit
Lunch: Cup of Garden Harvest Soup; Cranberries, Walnuts, and Crumbled Cheese over Greens
Afternoon Snack: Revved-up Veggies with dip
Dinner: Broiled Trout, Orata, or Branzini with Rosemary and Lemon; Rock Asparagus
Dessert: Cinnamon Apple Saute a la Mode
Drinks: Water, coffee, tea, etc., as you wish
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