Lyn Genet Recitas 3 Day Detox Cleanse




Lyn Genet Recitas 3 Day Detox Cleanse

Lyn-Genet Recitas 3 Day Detox Cleanse: Drop 5 Pounds in 3 Days! Dr oz said the new book “The Plan” is challenging the diet world and Lyn-Genet Recitas says in 3 days you can lose 5 pounds. Before everyone starts detoxing Dr Oz wants everyone to get a mirror and look at your tongue. Lyn-Genet Recitas says if your tongue is coated white it is a good sign you have what is known as thrush. You want a nice healthy pink tongue. If your tongue has a thick white coating it is easy enough to get rid of, take a probiotic to re-establish normal flora.

Get ready to detox and cleanse Lose weight fast with nutrition guru Lyn-Genet Recitas’s three-day detox diet.

Lyn-Genet Recitas 3-day anti-inflammatory cleanse, there are 3 simple rules to follow for the detox cleanse: Drink half your weight in ounces of water. If you are not drinking enough water you will have water retention.

How Much Water on “The Plan”

Weight = 180
Divide By Half = 90
Divide By 8 = 11.2
Total = 11 Glasses Water Per Day

The second step of the plan is to drink dandelion tea for a healthy liver to lose weight faster.

The third step of the cleanse is to only eat the foods in the cleanse, which are the least reactive foods. You will be eating over 2000 calories per day and remember it’s not about the calories it’s about your chemical reaction to the foods. On day 3 you get to have chicken, Recitas said she finds that nearly everyone loses weight on chicken and animal protein is essential for weight loss.

The best part about this cleanse is there is no exercise

DAY 1
Breakfast

1 cup OAT-FREE flax granola (second choice: rice-based cereal) and 1 cup berries

Or

20-oz smoothie (Blend 1 pear, 1 cup berries, ice and liquid. Top with 2 Tbsp chia seeds.)

Note: Columbia County Flax Granola is great for relieving chronic constipation. Also, for cereal or smoothie you may use a Rice Dream beverage or So Delicious Coconut Milk.

Lunch


Carrot ginger soup (recipe below)
Mesclun-mix salad (mesclun, ¼ cup low-sodium chickpeas, cucumber, ½ ounce sunflower seeds and ¼ avocado) with lime agave or lemon oil vinaigrette (recipes below)

Snack


1 cup watermelon

Dinner


1 head Swiss chard, 2 carrots, 1 onion, 1 zucchini, 2 heads broccoli and 4 shiitake mushrooms in spicy coco sauce (recipe below)

Carrot and beet salad (Grate 4 carrots and 1 small beet and you will have 3-4 servings of a salad) with lime agave or lemon oil vinaigrette

Steamed broccoli with extra-virgin olive oil

Note: Shiitake mushrooms help with immune function. Do not substitute regular mushrooms, which are more reactive and avoid all mushrooms if you have yeast infections.

DAY 2
Breakfast
Cereal (as above) or smoothie

Lunch


Leftover chard
1 cup brown or basmati rice with ½ oz pumpkin seeds

Snack


1 apple
4-6 Brazil nuts

Dinner

Warm kale salad (see below)
Carrot ginger soup
1 cup steamed snow peas with extra virgin olive oil and orange zest

DAY 3
Breakfast


Cereal (as above) or smoothie

Lunch

Mixed green salad (Mixed greens with 1/2 cup low-sodium chickpeas, cucumber, leftover snow peas, ¼ avocado) with lime agave or lemon oil vinaigrette
2 rye crackers with 1 oz cheese (sheep’s milk or goat)

Snack


Apple and 8-10 almonds

Dinner


Chicken with spicy apricot glaze (recipe below)
Grated raw beet and carrot salad (see above)
Sautéed zucchini with onion, basil and lemon zest 

DETOX CLEANSE RECIPES


Carrot Ginger Soup


1.5 liters water

1.5 lbs carrots

1 zucchini

1 onion

2-3 cloves garlic

Raw ginger, cinnamon, cumin, onion powder and black pepper to taste

Chop all ingredients. Add water and simmer for 30 min. Puree the mixture.
(For thicker soup use ½ liter water)

Lime Agave Vinaigrette


¼ cup freshly squeezed lime juice

¼ cup extra-virgin olive oil

1/8 cup water

1 Tbsp Herbes de Provence

1 Tbsp agave nectar or honey

Lemon Zest Vinaigrette


Zest from 2 medium-sized lemons or 1 small orange

½ cup extra-virgin olive oil

¼ cup balsamic vinegar

1-2 garlic cloves (mashed)

Herbs of your choice (I like Herbes de Provence)

Optional: mustard