The Dr. Oz 3 Day Detox Cleanse To Jumpstart Weight Loss

Dr Oz 3 Day Detox

Dr. Oz 3 Day Detox Cleanse: all you need is 3 days, a blender and $16. Everyone seems to be doing a detox cleanse at one time or another. Women are turning to detox cleanses to jumpstart their weight loss with the promise to lose weight fast, shock your system back into shape and to help break the cycle of bad habits. Plus Melt fat fast by resetting your secret fat-loss hormones with Dr. Oz and Dr. Natasha Turner.

droz_3daydetoxcleanseDr Oz has often said most cleanses are harmful because they often lack important nutrients and send you into starvation mode. Dr Oz has sought out the help from the experts and created a cleanse for us that is satisfying, healthy and simple to do.

Dr. Oz’s 3 Day Detox Cleanse One Sheet

Dr. Oz’s 3-Day Detox to jumpstart your metabolism. Guests: Dr. Mark Hyman, Julieanna Hever, MS

Lose weight and feel great now! Everything you need is right here in on Mark Hyman, M.D.’s DVD special, The Blood Sugar Solution. Get yours now!

Dr. Oz’s 3 Day Detox to jumpstart your weight loss: Dr. Oz did this 3 day detox cleanse and said he loved it and lost two pounds. One lady on the show lost 5 pounds and two inches off her waist doing Oz’s “3 day cleanse”, the other lost 4.5 pounds on the cleanse and 3 inches off her waist. Both have more energy, pooped great, no bloating…sounds good to me!

On day 1 of the detox cleanse it will eliminate toxins, day 2 replenish and day 3 the detox cleanse will reset and rebalance our body. Who can do this 3 day detox cleanse? Dr. Hymen told Dr. Oz anybody can do the 3 day cleanse and reset your metabolism.

This cleanse is all liquids, no salads or solid foods, so be prepared before you start this is not a juice cleanse, it is smoothies to keep you fuller. Dr Oz has the shopping list that contains everything you need to start this cleanse. This cleanse gives you tons of energy and all the nutrients goes straight into the digestive system. We are to start off with a pre cleanse meal and not shock your system.

This detox meal should be full of antioxidants, low in sugar. This meal contained a serving of salmon or chicken, black rice, greens.

To start the Dr. Oz Detox Cleanse each day you will have 4 smoothies containing 350 each, which means each day you are consuming 1300 calories.

Day 1
Morning Detox Tea – 1 Green Tea, 1 slice lemon, 1 tsp stevia

Dr. Oz’s Detox Breakfast Drink Recipe


1 Cup Water
1 Tbsp. Flax Seed
1 Cup Raspberries
1 Banana
1/4 Cup Spinach
1 Tbsp. Almond Butter
2 Tsp. Lemon

1/2 Multivitamin and Probiotic Supplement

Dr Oz Detox Lunch Drink


4 Celery Stalks
1 Cucumber
1 Cup Kale Leaves
1/2 Green Aplle
1/2 Lime
1 Tbsp. Coconut Oil
1/2 Cup Almond Milk
1 Cup Pineapple

1/2 Multivitamin and Omega 3 Supplement

SNACK: Repeat favorite drink This means out of three detox drinks you can choose one to have as a snack.

Dr. Oz’s Detox Dinner Drink


1/2 Cup Mango
1 Cup Blueberries
1 1/2 Coconut Water
1 Cup Kale
1 Tbsp. Lemon
1/4 Avocado
1/4 Tsp. Cayenne Pepper
1 Tbsp. Flax Seeds

Dr. Oz’s Detox Bath

Dr. Hymen tells Dr. Oz the secret ingedient in this 3 day cleanse is the detox bath, simple to do and enjoyable as well!

2 1/2 Cups Epsom Salts
10 Drops Lavender Oil

Dr. Oz’s 3 Day Detox Cleanse Shopping List

3 cups raspberries
3 cups blueberries
2 mangos
1 pineapple(3 cups)
2 green apples
3 bananas
6 lemons
2 limes
6 cups kale
1 avocado
3 cucumbers
1 cup spinach
12 stalks celery
2 litres coconut water
1.5 cups almond milk
cayenne pepper spice
6 tbsp ground flaxseed
3 tbsp almond butter
3 green tea bags
3 tsp stevia
lavendar drops
epsom salt

Dr. Oz: Detox Cleanse Supplements

Dr. Oz wants you to take 3 supplements while doing this cleanse:

  • Multivitamin
  • Omega 3
  • Probiotic

There you have it for Dr Oz’s 3 Day Detox Cleanse One Sheet, decide which 3 days you are going to start this and stick with it. You have everything you need even the “Dr. Oz 3 day detox” shopping list.

Dr. Hymen explained that it is wise not to jump back into eating all the processed and junk foods after doing this 3 day detox, ease back in with pre cleanse meals for a few days and hopefully you will not go back to your old eating habits. Swap out a breakfast with one of the Dr. Oz smoothie recipes and try eating more plant based foods on a daily basis.