Dr Oz 3 Day Juice Cleanse Reboot Your Health In Just One Weekend
May 2, 2013: Dr Oz 3 Day Juice Cleanse; Joe Cross tells Dr. Oz he lost over 100 pounds in 5 months by juicing. Today Joe shares his specially created detox juice cleanse that will transform your health in just one weekend. Dr. Joel Furhman advised Joe Cross on this 60-day diet and joins Dr. Oz to explain the ins and outs of a juice cleanse and the benefits of doing one.“FAT, SICK & NEARLY DEAD” is an inspiring film that chronicles Joe’s personal mission to regain his health. With doctors and conventional medicines unable to help long-term, Joe turns to the only option left, the body’s ability to heal itself. He trades in the junk food and hits the road with juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for the next 60 days. Across 3,000 miles Joe has one goal in mind: To get off his pills and achieve a balanced lifestyle.
Joe Cross says that at the start of filming Fat, Sick and Nearly Dead he was 310 lbs, after the 60 day juice fast he lost 80-85lbs. For three months after that he stuck to plant foods and was down to 210 lbs.
Joe tells Dr. Oz people are not eating the fruits and vegetables they need, so what better way to get them into you – juicing! A person could not eat a basket full of veggies in the morning, but juicing your fruits and veggies provides rapid absorption of the nutrients your body needs. Try the Dr. Oz 48 Hour Weekend Cleanse to detoxify the liver, colon and kidneys.
Dr. Fuhrman tells Dr. Oz a reasonably healthy person can do a 3-5 day juice cleanse and not have to worry about anything or have a doctor involved. It was different for Joe, he did the 60 day juice cleanse to heal his body.
Dr. Oz: 3 Day Weekend Juice Cleanse
Joe has put together this special juice cleanse to get you started and what you need to drink to help heal your body in just one weekend. Everything you need for the “Dr. Oz 3 Day Juice Cleanse”. First you need to start flushing your body with fluids and clean up your diet for two days prior to your start date.
The Joe Cross 3 day detox cleanse on Dr. Oz today is also called 3-day reboot cleanse, a plan that involves drinking only juice for three days. It’s juice cleanse that will get the body working properly, and 3 days is not a long time.
Joe says a 3-Day reboot Will Help You:
- Reset your system to crave healthy foods Jumpstart weight loss
- Boost your immune system
- Promote beautiful, clear skin
- Promote detoxification Ease digestion
Lets get started: How To Reboot Your Health In Just One Weekend – first you need to “ramp up” to your juice cleanse for 2 days. Before you start this 3 day weekend cleanse you need to eliminate a bunch of stuff from your diet, you need to flush out your system with fluids. Have lots of fruits and vegetables and lean proteins as you go into the 3 day weekend cleanse, plus follow the directions below.
Morning: Drink 16 ounces of hot water with lemon and ginger
Eliminate: All caffeine, sugar, red meat, dairy and processed foods. Focus on fruit, vegetables and lean protein.
Night: Drink 1 cup of hot herbal tea
During the cleanse, you are going to continue to start your day with the hot water, lemon and ginger, and end your day with a cup of hot herbal tea.
Dr. Oz: Joe Cross Weekend Cleanse
Here is a list of the juice recipes Joe recommends for this 3 day cleanse, you will drink a total of 5 juices per day – and eat one meal that consists of only fruits and vegetables.
You will have:
- Breakfast Juice: Carrot Apple Ginger
- Mid-morning Juice: Mean Green
- Lunch Juice: Gazpacho Juice
- Afternoon Snack Juice: Citrus-inspired Green Juice
- Pre-dinner Juice: Sunset Blend
- Dinner: Eating at the end of the day is essential during a short cleanse of this nature. This will help you feel full so you won’t fall prey to cravings or feelings of deprivation or starvation. Meals should consist of only fruits and vegetables.
Joe tells Dr. Oz drink 5 juices during the day on this 3 day cleanse. Eat 1 lean meal of fruits and vegetables for dinner. 3 Day Weekend Juice Cleanse Recipes.
What juicer did Joe use in the movie “Fat Sick and Nearly Dead”? He used the Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor. Apparently sales for this Breville Juicer sky rocketed since the airing of Joe’s documentary.
Dr. Oz: Juicing Secrets To Curb Cravings
Viewers shared their weight loss from following Joe Cross’s and Dr. Oz’s 3 day juice cleanse with a typical loss of 5 pounds.
Long term juicer, Angela lost 80 pounds from juicing, her blood pressure numbers went down, sleep improved and energy levels went through the roof. She incorporates at least one juice a day into her diet. Her secret to curb cravings is to add 1/2 avocado blended with ice into the juice.
Jaclynn juiced and lost 112 pounds and her husband lost 75 pounds her juice secret is to put all the fruits and veggies together the day before that she is going to use to juice the following day.
What To Eat After A 3 Day Juice Cleanse
After the cleanse, it’s important to eat foods that will not “shock” your body. Fous on healthy, whole foods and avoid the processed stuff at all costs!
You can return to eating 3 meals per day, but continue to have at least one juice a day. Try to make your snack a fresh juice.
Add in good sources of protein like nuts or lean chicken. And don’t forget about the hot water, lemon and ginger in the morning, and hot herbal tea at night.