Dr. Oz has some healing secrets to reduce your own blood pressure. Heart disease is the number one killer in woman and high blood pressure is a major factor, Dr. Oz has a 3 part plan to lower your blood pressure without a prescription.
Dr. Oz
120/80 Your ideal blood pressure
140/90 Hypertension
The top number is called the systolic blood pressure, and the bottom number is called the diastolic blood pressure.
Normal blood pressure is when your blood pressure is lower than 120/80 mmHg most of the time.
High blood pressure (hypertension) is when your blood pressure is 140/90 mmHg or above most of the time.
If your blood pressure numbers are 120/80 or higher, but below 140/90, it is called pre-hypertension.
Many factors can affect blood pressure, including:
- How much water and salt you have in your body
- The condition of your kidneys, nervous system, or blood vessels
- The levels of different body hormones
You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, and early death.
Treatments For High Blood Pressure
Hibiscus Tea – Lower you blood pressure with Hibiscus tea, it has natural diuretics in it that act like water pills. Drink 1 cup daily of the hibiscus tea and it can have the same benefit as a lot of anti hypertensive medications.
Potassium – You can lower your blood pressure with potassium rich foods, consume 4G per day. Potassium can counteract the salt that is in your diet. Potassium foods sources such as banana’s, oranges salmon, leafy greens…etc.
Potassium Food Sources | Food High In Potassium | Low Potassium Foods
The 3rd way to lower your blood pressure is to expose your ears, move the hair out of the way, there is an acupressure point that is proven to be effected with blood pressure. Take the tip of your fingers on each side of your head and line it up on the skull directly above the tip on the top of the ear and make a line from both ears to the top of the head and stop directly at the top of the skull. Now take one of your hands and leave the other with index finger on the pressure point at the top of the skull and put it on your stomach.
Move your finger in a circular motion on the top of your head, take a deep breath in then push your belly out, then relax the belly, repeat this twice a day for a couple of minutes especially if you have stress in your life.
