Dr. Oz Sleep Yourself Skinny With 4 Must Have Items In Your Bedroom
Dr. Oz Lose Weight While You Sleep; Sleep Yourself Skinny; You can lose about 14 pounds a year while you sleep, just by getting one extra hour of sleep per night. Simple changes you can make right now with Dr. Oz’s sleep yourself skinny with his 4 step plan and lose weight in your sleep. Dr. Bruess the sleep doctor joins Dr. Oz for this segment of the show. Plus 4 things to make over your bedroom to get more sleep.
Temperature Regulating Mattress Pad
Sleep loss leads to weight gain, even obesity. The reason, hormones-decreased sleep spikes the hormone GHRELIN that stimulates your appetite, so you can actually eat up to 300 calories a day more than you would if you got the required sleep. Those 300 extra calories a day means that you’re packing on an extra 30 pounds a year said Dr. Oz. Are you sleeping too little and gaining too much?
Dr. Oz 4 Step Plan To Lose Weight While You Sleep
Research has shown that sleep deprivation may be the reason you can’t lose weight, so here is Dr. Oz’s sleep yourself skinny 4 step plan:
1. Calculate Your Body’s Best Bedtime – We all know what time we need to get up each day, Dr. Bruess says to count backwards by seven and a half hours. Set your alarm clock to go to bed
2. Natural Sleep Aids – Supplements With Calcium & Magnesium – Dr. Bruess said these supplements are the best sleep aids available. Take 600 MG Calcium & 400 MG Magnesium to help calm you down.
3. Tame Your Tummy With Antacids – Take them with dinner, you could actually have silent reflux, you don’t feel it, you’re not conscious of it, then all of a sudden it pulls you out of deep stages of sleep. Take a chewable antacid 30 minutes before bed for 7 days. Dr. Oz said whether you think you have reflux or not, try it.
4. Sip A Combo Tea For ZZZ’s - Valarian Tea & Passionflower Tea – Combine 1 Valarian Tea Bag with 1 Passionflower Tea Bag.
Next Dr. Oz said there are 4 must have items to lose weight while you sleep – 4 things to make over your bedroom to get more sleep
1. Use A Form Core Pillow - Dr. Oz is giving away 1000 Comfort Revolutuon Memory Core Pillows when you go to doctoroz.com transformation nation million dollar you.
2. Eye Mask With Ear Plugs – The second item Dr. Oz said you need in your bedroom to lose weight is the eye mask with ear plugs, eye mask to block light, the ear plugs are good for a partner that snores. Dr. Oz gave away 1000 sets of these as well.
3. Use A Sound Machine – Third item you need in your bedroom to lose weight is a sound machine. A white noise sound machine. There is a Giveaway 1000 DOHM Sound Conditioners today at doctoroz.com.
4. Temperature Regulating Mattress Pad - These are so effective says Dr. Oz that Nassa uses the same technology. It’s called OUTLAST Technology. The mattress pad temperatures changes as your body temp changes, so it helps you to stay cool for a better sleep in a cool environment. Dr. Oz is giving away 1000 of these cooling mattress pads as well today, so go sign up for Oz’s Million Dollar You, NOW!
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