Dr. Oz: Swimsuit Cleanse Smoothie Recipes | Lose 5 Pounds In 5 Days

Dr. Oz: Swimsuit Cleanse Smoothie Recipes

Dr. Oz: Swimsuit Cleanse to Lose 2 Pounds Overnight, Drop 5 Pounds In 5 Days Smoothie Recipes. Dr. Caroline Apovian, author of the Overnight Diet shared the stage with Dr. Oz today and shared her secret for losing weight with these 4 “swimsuit cleanse smoothie” recipes to help you lose 5 pounds in 5 days. These smoothies are part of Dr. Oz’s 7 Day Swimsuit Cleanse, May 3/13.

Day one of the Dr. Oz swimsuit cleanse: Your day will consist of Dr. Apovian’s shrink drinks, you will drink your meals and lose up to 2 pounds overnight as your body flushes out excess water weight, minimizes bloat and activates the fat-incinerating process.

Dr Oz: 7 Day Swimsuit Cleanse Plan


Overnight Diet: Swimsuit Cleanse Smoothie Recipes. Lose Up To 2 Pounds Overnight, Lose 5 Pounds In 5 Days.

Day 2-7 of the swimsuit cleanse: This is the “Fat Flush”. Have a serving of protein at each meal, as well as a serving of whole grains. You get to decide when you want the 2 servings of dairy, as well as the fat.

3 (4-Oz) Servings of Protein
3 (1/2-Cup) Servings of Whole Grains
2 (1-Cup) Servings of Dairy
4 (1-Teaspoon) Servings of Fat
1 Small Glass of Wine (end of the day)

The Overnight Diet: To sum it all up Dr. Apovian’s specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus.

Dr. Oz: Shrink Drinks

Are you ready to start the Dr. Oz Swimsuit Cleanse? Dr. Apovian’s weight loss smoothies will help you shed the pounds in time for swimsuit season. The protein powder in these recipes will keep you feeling full all day. (look for protein powders containing less than 2 grams of sugar, and powders that are blends of whey and casein protein)

Start your day off right with an Orange Zest Smoothie for breakfast. For lunch, go green with a Kale Margarita Smoothie. End your day with a Crispy Apple Smoothie for dinner.

Banana Latte

Are you a latte addict? Then you just might love this banana-flavored coffee smoothie. This latte could be a healthy pick-me-up for anyone, any time of the day.

1 scoop protein powder (whey or soy)
1 cup fat-free milk
3/4 cup strong, black coffee (decaf is okay)
2 bananas, sliced
1 cup ice cubes

Blend ingredients together and enjoy!

Crispy Apple

Give this smoothie try using a Granny Smith apple if you like a tart tasting smoothie, or use Red Gold, Golden Delicious, Honeycrisp or Fuji apples for a sweeter version.

1 scoop protein powder (whey or soy)
1 cup water
1 apple, cored, seeded and quartered
1 medium orange, peeled and quartered
1 banana, sliced
2 handfuls spinach
1 medium carrot, peeled and sliced

Blend ingredients together and enjoy!

Kale Margarita

1 scoop protein powder (whey or soy)
2-3 cups destemmed and chopped kale
2 cups peeled and cubed mango
1 1/2 cups prepared margarita mix
1/2 cup coconut water
1 cup ice

Blend ingredients together and enjoy!

Orange Zest

Juice up your day with oranges in this shrink drink.

1 cup fat-free plain Greek yogurt
Zest of one whole orange
1 whole seedless orange, quartered (including the flesh, sections and pith)
1/2 banana sliced
1 Italian plum, pitted (or regular plum)
Juice of whole lemon
3 large Swiss chard leaves, deribbed

Blend ingredients together and enjoy!

There you have it, Dr. Caroline Apovian’s and Dr. Oz’s 7 Day Swimsuit Cleanse, smoothie recipes to drop 2 pounds over night, and what to eat for the next 6 days to drop more pounds.