Dr. Oz Weekend Cleanse: June 14 2013
Are you ready to do the “Dr. Oz weekend cleanse”? Do I Need A Cleanse? It’s only for 48 hours, no swallowing a bunch of pills like a lot of those cleanse programs in the health food stores. This is not a those celebrity detox “cleanse” with the promise to help you shed 20 pounds in two weeks, it’s the Dr. Oz Weekend Cleanse To Detoxify The Liver, Colon And Kidneys. But then again you can always try Dr. Oz’s swimsuit cleanse to lose 5 pounds in five days.
Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, and the three critical organs involved in a cleanse are the liver, colon and kidneys. This “Weekend Cleanse” is based upon eating certain “detoxifying” foods that will keep these systems running smoothly. Dr. Oz recommends repeating the weekend cleanse three or four times a year, or whenever you’re feeling bloated or sluggish.
If you find that you feel overloaded from too much food, or eating the wrong kinds of food, it may be time to detoxify. Other reasons to do a weekend cleanse is if your energy level is low, or you have been taking many medications that have not been eliminated from your system, a weekend detox just might help you to feel better. Call it whatever you like, a weekend cleanse or a weekend detox, it’s time to get it done.
Dr. Oz Weekend Cleanse To Detoxify The Liver Colon And Kidneys
No need to worry about what you are going to need to do the this weekend cleanse. To prepare for Dr. Oz’s 48-Hour Weekend Cleanse we have the printable version of the 48-Hour Weekend Cleanse Shopping List.
To get the benefits of the “Dr. Oz 48 Hour Weekend Cleanse“, be sure you follow the rules he laid out your us.
- There will be no Eating After 7 p.m.
- Have a therapeutic epsom salt bath, it will help you sweat out toxins, plus the magnesium will help relax your muscles.
- Have a cup of dandelion root tea each night before bed to help your liver to excrete toxins from your body. Dandelion has diuretic properties, which will help flush away toxins in your urine before you sleep.
Dr. Oz’s 48 Hour Weekend Cleanse
To do Oz’s weekend cleanse, you need to prepare yourself to eat these meals two days in a row and follow these Dr. Oz’s 48 Hour Weekend Cleanse Recipes. Below you will find a list of links to click on to take you to other detox cleanses that have been discussed on the DR OZ Show.
- Breakfast: Quinoa With Prunes
- Snacks: Detox Drinks and alternate with veggie Snacks
- Lunch: Fruit Smoothie
- Dinner: Vegetable Broth Soup
Dr. Oz’s 48-hour detox works by optimizing your system. It involves eating whole foods that are packed with nutrients believed to boost the activity of the enzymes and nourish the body’s most important detoxifying organs the liver, the lungs, the kidneys, and the colon—so they can do their jobs better and more efficiently.
If you are ready to start Dr. Oz’s weekend cleanse, have used the Dr. Oz shopping list to be fully equipped to follow these cleanse recipes Dr. Oz provided on Friday June 14, 2013 Show.