Tracy Anderson Recipes For Your Body Type




Tracy Anderson Weight Loss Recipes For Your Body Type

May 6, 2013: Tracy Anderson Weight Loss Plan Recipes today on Dr. Oz. Tracy Anderson, Hollywood’s Top Trainer is the woman who has transformed the body of nearly every major iconic Hollywood woman and today she says that anyone can choose where they want to lose weight.

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Tracy Anderson’s Recipes For Dramatic Results In 10 Days

Tracy Anderson joined Dr. Oz today to talk about her personalized workout plan for every body type and the at home quiz everyone should take to determine their body type and get the most out of their workout. Plus, Tracy will reveal to Dr. Oz how eating the same foods, but at certain times, can transform your body.

Dr. Oz May 6, 2013: The Tracy Anderson Method What Is Your Body Type

Tracy Anderson shares Nutrient Boost Week recipes from her weight-loss plan. These simple and healthy recipes will clean out your body and can help you lose weight fast for your body type!

  • Abcentric Body Type
  • Hipcentric Body Type
  • Glutecentric Body Type
  • Omnicentric Body Type

Body Reset Week: You’ll eat three big protein-packed meals each day during this week. Get Tracy Anderson’s Slim-Down Plan for Every Body Type.

Tracy Anderson’s Recipes To Detoxify The Body

Tracy Anderson’s Nutrient Boost Week, you will eat 6 small, soft meals that are easily digested, such as soups, smoothies and purées. These recipes help to clean and detox the body. In fact, during this week-long meal plan, Tracy claims that you may lose up to 3 pounds!

  • Unsweetened Applesauce
  • Sweet Potato Smoothie
  • Banana Mash
  • Tomato Soup
  • Chicken Salad
  • Turkey Spinach Crumble
  • Chocolate Pudding

Tracy Anderson’s Unsweetened Applesauce Recipe

Ingredients
4 apples
1/2 cup blueberries
Pinch cinnamon

Directions
Steam apples. Remove skin and core. Blend apples in a food processor, add blueberries and cinnamon and purée lightly.

Tracy Anderson’s Sweet Potato Smoothie Recipe

Ingredients
1 sweet potato
1 cup raw milk
1 scoop vanilla protein powder
1 tsp cinnamon
1/2 tsp turmeric

Directions
Puncture holes in sweet potato and microwave 5 to 8 minutes until soft, rotating halfway through. Scoop out from skin and let cool. Blend with milk, protein powder, cinnamon and turmeric and enjoy.

Tracy Anderson’s Banana Mash Recipe

Makes 3 (8-oz) Servings

Ingredients
1 banana, sliced
1 cup unsweetened almond milk
1 tsp cinnamon

Directions
In a small saucepan, cook all ingredients over medium-low heat for 10 minutes, mash like potatoes. Serve warm.

Tracy Anderson’s Tomato Soup Recipe

Ingredients
1 (32-oz) can of low-sodium tomato juice
1 cup green beans (fresh or frozen)
1 cup corn
1 cup celery
1 cup carrots
2 garlic cloves

Directions
Combine ingredients and simmer over medium low heat for 20 minutes.

Tracy Anderson’s Chicken Salad Recipe

Ingredients
1 shredded boneless chicken breast
1/2 cup chopped cucumber
1/2 cup chopped tomato
1/2 cup chopped mango
1/2 cup chopped spinach
Splash rice wine vinegar

Directions
Toss all ingredients together and serve chilled.

Tracy Anderson’s Turkey Spinach Crumble Recipe

1 lb ground turkey (white meat)
1 cup spinach
5 basil leaves
4 cloves roasted garlic
1/2 yellow onion
1 tbsp coriander
Pinch of pepper

Directions
In food processor, pulse spinach, basil, garlic and onion until smooth. In large mixing bowl, mix the spinach/basil mixture with the turkey, coriander and pepper. Refrigerate for 6 hours. Spray non-stick skillet with cooking spray. Cook turkey mixture over medium heat, stirring continually to break down meat into small pieces until cooked.

Tracy Anderson’s Chocolate Pudding Recipe

Makes 2 (4-oz) Servings

Ingredients
1/2 cup semisweet chocolate chips
2 tbsp peeled and cooked chestnuts
1 tbsp unsweetened cocoa powder
2 whole pitted dates (you may substitute prunes or blueberries)
2 tbsp unsweetened coconut flakes
1/2 cup water

Directions
Melt the chocolate chips slowly in a double boiler. Purée the rest of the ingredients. Add the melted chocolate and pulse until all the ingredients are combined. Add the water and check the consistency. It should be soupy – don’t worry, it’ll thicken as it cools.

Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible