Part of Dr Oz’ s Ultimate Countdown was the 3 things to give you more energy and fight fatigue and exhaustion. Dr Oz 3 Energy Boosters to put the pep back in your step, know the foods that will help you fight fatigue.
Dr Oz Fatigue Fighters
3 Energy Boosters – Astringent – One Minute Of Exercise – Magnesium
The # 3 Energy Booster is an astringent – Astringents tone your skin, they actually work in part that they increase the sensation of the skin, they nourish the skin and the aroma’s are great and cool to the skin and gets you thinking a little differently about your energy status says Dr Oz.
#2 Energy Booster is any kind of physical activity, a little bit of exercise stimulates endorphins, gets your muscles a little bit loosened up, and release chemicals back that get you more alert.
The Dr Oz #1 way to boost your energy is Magnesium – through your diet. Magnesium is one of your best ways of doing it, it is so important for so many of the reactions in our body. There are some great sources for magnesium and Dr Oz’s favorite is Cashew Nuts.
Dr Oz says if your exhausted, it may be due to magnesium deficiency.
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