Dr Oz Andrew Knowlton 6 Worst Meals On The Menu
Dr Oz Ultimate Count Down – Dr Oz 6 Worst Meals In America. In this segment of show Andrew Knowlton – BON APPETIT magazine joins Dr Oz. Want to know why eating out always tastes so good? Because most restaurants stack the deck with ingredients like butter, oil, salt and sugar that hype the flavour at the expense of your health. Your special dinner on the town may be incredibly delicious, but chances are it’s awfully dangerously high in calories, sodium, fat, cholesterol and carbohydrates. Today is Dr Oz’s 6 most worst foods on the menu.
Dr Oz Worst meal #6 Cholesterol – Pancakes stuffed with sausages and cheese – Pancake wrapped around sausage, egg and cheese with butter on the side and some syrup. Breakfast is the most important meal of the day but not this one. The owner of the local diner that serves this up had triple bypass surgery, and do you know who his doctor was? It was Dr Oz. This pancake meal has 973 mg of cholesterol, the average recommended per day is 300 mg.
Dr Oz Worst meal #5 Calories Burrito and chips – This Burrito had nearly 1700 calories, 1690 calories to be exact. Not all wraps are good for you, make your own or if eating out only eat half.
Dr Oz Worst meal #4 Salt Fish and Parm Cheese This fish and parmesan cheese and spicy rice on the side has 3300 mg of salt. The average salt intake per day is 2300. Dr oz asked Andrew why restaurants add so much salt, the response was when in culinary school the first they teach you is salt equals flavour which is true but there’s a balance. Salt is a flavour enhancer and you’ll find a lot of fast casual places where their not doing a lot of on the spot cooking they add a lot of salt to preserve the food. That’s why a lot of fast food there’s so much sodium in stuff, that’s why when you eat out you wake up in the middle of the night thirsty.
Dr Oz Worst meal #3 Fat Content Pepperoni Meatball Pizza – The whole pizza from Texas they had there was 953grams of fat, just one slice was 25 grams of fat. Your daily intake of fat should be 50 grams per day. Andrew says in the pizza movement that is going on today less is more, the neopolitan style pizza which comes from Naples is less dough, beautiful ingredients and the flavours are even better.
Dr Oz Worst meal #2 Carbs Pasta and Breaded Shrimp – Pasta and Breaded Shrimp hmmm! …Dr oz says when food is breaded it usually means their hiding something. This dish of pasta had 963 grams of carbs, your entire days worth of carbs. Restaurants load your plate up with carbs because starch it is cheap, they can give you tons of it. They want you to feel like what a great deal it is, it is good for your wallet but not good for your stomach. Dr Oz each person should get a salad and split the entree.
Dr Oz Worst meal #1 Decadent Dessert Ice Cream – Ice cream loaded down with candy, brownie chunks and a little bit of sauce on top can equal 1344 grams of sugar. There are great health ice creams out there, but people load it down with this stuff, and their not actually tasting the ice creams. Just stick with the ice cream and indulge a little bit.
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