Dr Oz Get More Sleep The Most Important 7 Day Anti Aging Checklist Secret
Oz’s 7-Day Anti-Aging Checklist – Foods, stress busters, supplements and secrets to help you start reversing the effects of aging in just one week…Sounds good to me!
Feel years younger in one week with Dr Oz 7 Day Anti Aging Checklist: Today Dr Oz’s quick guide to help you jumpstart your anti-aging routine. Anti aging tips perfect for every day of the week. Dr Oz says the secrets to looking more youthful and feeling more energized may be closer and more affordable than you think. One week will get you started down the path of a more healthful future. Get started now with The Dr Oz 7 Day Anti Aging Checklist Feel Years Younger In One Week.
Sunday: Dr Oz says stock your fridge with foods that have proven health and beauty benefits.
- Low-fat cottage cheese is rich in protein – excellent for healthy hair
- Eat Cod – The selenium in cod has skin saving properties and can help protect against sunburn and skin cancer.
- Lean beef is rich in iron, which helps strengthen your nails. Iron deficiencies can cause the nail bed to become thin and concave. Limit your intake of red meat to just once a week.
- vitamin C in mangoes can help prevent periodontal disease. Did you know that one mango can give you 96% of your daily vitamin C needs.
Dr Oz Supplements to Fight Aging
Day 2 of Dr Oz 7 Day Anti Aging Checklist – Monday Start The Vitamins – Dr Oz says getting the right supplements is very important. Split your supplement intake into two doses, once in the morning and once at night; this will aid your body in getting the maximum absorption. These 4 supplements are proven anti-agers:
Vitamin D3, dosage: 1000 IU
Vitamin D3 turns on the gene that helps you get rid of abnormal DNA – and can help prevent heart disease and cancer. Vitamin D also helps to boost immune function and lower inflammation. For more information on why Vitamin D is one of Dr. Oz’s top supplements to take, click here.
Calcium, dosage: 600 mg
Calcium is intrinsic to bone strength for everyone, but this nutrient is especially important for women and the prevention of osteoporosis. Vitamin D promotes the absorption of calcium, thus also playing a major role in bone health.
Magnesium, dosage: 200 mg
Stress is the top ager of the body; magnesium is an anti-stress mineral that helps regulate cortisol (a stress hormone) levels. Magnesium is also known to lower blood pressure.
Multivitamins
In an ideal world, everyone would be able to fulfill their nutritional needs by eating natural foods. Unfortunately, thanks to busy schedules and the overwhelming availability of processed foods, this isn’t the case. That’s where multivitamins come into play. Take a multivitamin everyday to help meet your daily nutritional needs. Take half in the morning and half at night.
Day 3 of Dr Oz 7 Day Anti Aging Checklist – Tuesday: Bust Stress
Dr Oz says Tuesday is the most stressful day of the week because most of the work is still ahead of you. His alternative treatment such as the ancient Chinese acupressure massage technique called the “gushing spring.” and he said you can do it anywhere and no one would even notice.
How To Do Gushing Spring Massage
Take your shoes off. Take the heel of one foot and press it against the sole of the other foot. Rub the heel into the sole. This motion generates heat at a pressure point responsible for energy and vitality. Repeat with the other foot and there you go.
Day 4 of Dr Oz 7 Day Anti Aging Checklist – Wednesday: Stop Sitting
Dr oz said that every 2 hours of sitting increases the risk of Type 2 diabetes by 7% and heart disease by 25%.
Work the core: Every time you get up from your chair, don’t use you hands for support. Propel yourself upward with your legs and abdominals. Squat - at work or in your living room. Slowly lower yourself into your seat, be it your office chair or couch. Hover just above the seat and, with your legs, push back up. Repeat and feel the burn.
Day 5 of Dr Oz 7 Day Anti Aging Checklist – Thursday: Longevity Cocktail
Try something new and rethink your meals. Dr. Oz’s Anti Aging Cocktail is chockfull of essential nutrients: healthy Omega-3 fats, protein, calcium, magnesium, selenium, potassium, fiber and disease-fighting antioxidants. The blueberries give it a nice purple color – which kids will love any day of the week. Start blending. This is the exact recipe Dr Oz calls The Magical Breakfast Blaster, today he just gave it another name.
Day 6 of Dr Oz 7 Day Anti Aging Checklist – Friday: Contact 3 Friends
Email or call 3 friends on Friday this can reduce the negative effects of stress, and friends are the best mental medicine.
Day 7 of Dr Oz 7 Day Anti Aging Checklist – Saturday Have Sex! Get More Sleep
A Queens University study found that men who had sex 3 times a week reduce their risk of having a heart attack by half. Dr Oz says the goal here is to engage in two intimate encounters a week. Safe, monogamous sex helps to reduce pain and stress, and improves immunity. Sex is a natural way to feel healthier – and burn off some calories, but that all depends on how long you go at states Dr Oz.
Dr Oz’s Anti Aging Secret Get More Sleep And Use A Buckwheat Pillow
Saturday, Step 2: Get More Sleep –
This goal is the most important anti-aging secret. The benefits of a good night’s rest can not be understated. People who sleep less than 6 hours a night have an increased risk of heart attack and stroke. Sleeping for as little as 6 hours can also make you crave more sugar.
The key point is to get closer to the ideal amount of sleep: 7.5 to 8 hours a night. It’s important to sleep this much, because it’s the end of the sleep cycle that certain regenerative hormones are released; this phase is crucial to brain function.
Tip: Try a Buckwheat Pillow – The fibers inside don’t crush as easily as feathers, gives you the support you need, and may help prevent wrinkles.
Buckwheat Pillow Information:
- 100% Organic Hulls and 100% Natural Unbleached Cotton.
- May relieve common sleeping problems such as; tension, muscle pain, stiff neck, headache and stress
- Will conform and adjust perfectly to your head, neck, and spine. Will NOT collapse like foam.
- The buckwheat hulls allow air to circulate throughout the pillow. Cooling it off quickly.
- The Buckwheat pillow is a natural alternative to anyone with foam and feather allergies.
Buy your own buckwheat and make your own pillow – Bulk Organic Buckwheat Hulls or you can just buy Buckwheat Pillows
