Dr Oz Dr Weil Anti-Inflammatory Diet Turmeric The Most Potent Natural Anti-Inflammatory
Today On The Dr Oz Show — Oz & Weil: Alternative Health Clinic — Leading expert Dr. Andrew Weil, “the godfather of alternative medicine,” joins Oz to guide you through the daily steps to achieving optimal health and living more naturally. Here, Dr. Weil shows you what foods and spices to eat to reap the benefits of a disease-fighting, anti-inflammatory diet. Dr Oz and Dr Weil had a table display with an array of foods for our best interest in starting the Dr Oz Dr Weil Anti-Inflammatory Diet.
Dr Weil is an expert on world spices and Dr Oz asked Andrew Weil to help us understand why these spices are so valuable, and why anti inflammatory foods are so important for us.
Dr Weil says there is growing medical evidence that most of the chronic degenerative diseases are the things that get us after the age of 60. Cancer, Heart Disease, Parkinson’s Disease, Alzheimer’s, all these begin as inflammatory processing in the body. So it is very important to contain inappropriate inflammation in the body and diet is one of the most powerful influences on that.
Dr Oz Dr Weil Anti-Inflammatory Diet
The anti-inflammatory diet is good for optimum health, good for longevity, it reduces your risk of cancer, heart disease, parkinson’s and alzheimer’s. The anti-inflammatory diet is easy and not hard to follow says Dr Weil.
The anti-Inflammatroy diet is a variation of the Mediterranean diet — An anti inflammatory diet gets like Dr Weil says “1 bird gets all the stones”. Dr Oz went on to say that the role of inflammation in causing breast cancer, prostate cancer, cancer of the pancreas, cancer of the colon, coronary heart disease, rheumatoid arthritis, and alzheimer’s which is another disease we most fear.
Dr Oz Dr Weil Anti-Inflammatory Herbs And Spices
Dr Weil says to get rid of the refined and manufactured foods that are such a heavy part of the American diet. Add spices for they all have a unique chemistry and a lot of them have been studied for medicinal effects.
Turmeric has the most potent natural anti-inflammatory agent found.
- Turmeric
- Ginger
- Cinnamon
- Garlic
Dr Weil stated to try 1 level teaspoon of turmeric daily, add turmeric to your bean dishes, stews and soups
Dr Oz Dr Weil Anti-Inflammatory Foods
Colourful fruits and vegetables;
- mushrooms
- root vegetables
- raspberries
- blueberries
These colours have healing properties.
Incorporate whole grains such as quinoa are alternatives to wheat grains, wheat grains and beans.
Dr Oz Omega 3 Fats Food Sources
What foods provide omega-3 fatty acids?
Salmon, flax seeds and walnuts are excellent sources of omega-3 fatty acids. Very good sources of these healthy fats include scallops, cauliflower, cabbage, cloves and mustard seeds. Good sources of these fats include halibut, shrimp, cod, tuna, soybeans, tofu, kale, collard greens, and Brussels sprouts, Flaxseed oil, Seeds, flaxseed, Fish oil, salmon, Seeds, chia seeds, dried Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), Fish oil, sardine
Fish oil, cod liver, Fish, mackerel, Fish oil, herring, Fish, salmon, pink, canned, solids with bone and liquid just to name a few. Just follow Dr Weil’s Anti-Inflammatory Food Pyramid.
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