Dr Oz Alternative Health Clinic With Dr Andrew Weil
Dr Andrew Weil joins Dr Oz, they have teamed up together to teach us the key steps to walk through for optimal health. In this 1st segment of the show it was Dr Oz Dr Weil Purging The Pantry. The they went onto the Dr Oz Dr Weil anti-inflammatory diet, which was about the spices we should be eating, the colourful fruits and veggies plus grains and Omega 3′s. But that’s not all they went on to discuss Dr Oz Dr Weil The 5 Supplements You Should Be Taking Daily – The Antioxidant Cocktail. 5 supplements make up Dr. Weil’s daily antioxidant cocktail — Dr Weil’s natural energy boosters, stress fighters, and get the recipe for Dr. Weil’s anti-aging Green Monster Drink. Lest we forget Dr Oz Dr Weil Eleuthero Nature’s Energy Boosters And Stress Fighter.
Dr Weil is 67 years old and called the “Godfather Of Alternative Medicine”. Dr Andrew Weil is an MD trained at Harvard, but after medical school, instead of going to traditional route of a hospital internship, Andrew Weil went of to study curative herbs in South America. Dr Weil has become a passionate sometimes controversial advocate for alternative therapies.
Educating millions on the benefits of natural supplements, healthy eating and mind body interactions. Ten million copies of his Dr Andrew Weil Books have been sold. The number 1 best seller — 8 Weeks To Optimum Health, Healthy Aging and The Healthy Kitchen. Over his 35 year career Andrew Wei has shown millions of Americans how to live healthier lives simply by living more naturally.
Dr. Weil shows you the items that don’t belong in anybody’s pantry – and what to replace them with
Dr Oz and Dr Weil says throw out the corn oil and sunflower oil, they are polyunsaturated oils that are chemically unstable, they oxidize quickly and the products oxidation promote inflammation, increase cancer risks, these are not healthy oils. Dr Weil says he would throw out the sesame oil as well, he only keeps the roasted sesame oil which is dark coloured. The light coloured sesame oil is a no because it is another polyunsaturated fat.
The dark sesame oil helps cut cholesterol levels and also helps lower blood pressure.
Dr Weil says to keep good quality extra virgin olive oil and keep in your pantry, it’s the best.
Dr Weil talked about coconut oil — Coconut oil is solid at room temperature, so coconut oil is a saturated fat, and we have been told saturated fats are not good for our hearts and arteries. Coconut oil is great on your skin says Dr Weil, but a lot of people are promoting it as a healthy oil because it is a different chemical composition than other saturated fats, but to Dr Weil he finds that it has a very heavy taste and he doesn’t use it in his cooking but he is open to new information about it that it may be ok to eat.
Dr Oz told Dr Weil that he uses a fair amount of coconut oil in his home, he likes the taste. Dr Oz uses coconut oil as a replacement for butter. Dr Oz says if you have a reasonable diet this coconut oil is a not a bad alternative because it cooks well, it is not damaged by heating it has a high smoke point.
Dr Andrew Weil Optimum Health Books
