Firemen Diet Plan; Chicago firemen weight-loss challenge begins – Dr. Oz aids a team of 3 Chicago firefighters
Dr. Oz 3 Firefighters 60 Day Weight Loss Challenge; Firehouse Drill; Fire Drill: Weight Loss Update
After 4 months on the Engine 2 diet, a trio of Chicago’s bravest shares how they fought the fat and shed the pounds. The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds. The Dr Oz Firemen Diet Rip Esselstyn Engine 2 Diet.
Doug Crowely, Mauricio(Juicey) and Ignacio Brown(Iggy) joined Dr. oz for the Firefighter Challenge. Doug has just been diagnosed with heart disease, his father had it, he’s lost Uncle’s to it, and Doug is terrified. Wives Patricia and Mary Kay were also there to support their men.
Dr. oz says he wants 4 inches of their waists in 60 days.
Iggy’s weight was 235 lbs., LDL Cholesterol was 140, Blood Pressure was 160/94, Waist size was 43 inches. Goodbye to the bacon!
Doug’s weight was 237 lbs., blood pressure 138/78, Dr. Oz never checked his LDL because he is already on medications for it, Waist size 44 inches.
Mauricio’s weight 284 pounds, BMI was 41, Waist size 49 inches.
Firefighters 4 Drill Diet Plan
Dr. Oz aids this team of 3 Chicago firefighters who have been ignoring the alarms and have fallen victim to the likes of hypertension, heart disease and obesity. Below is the Drill Plan that Dr. Oz and Rip Esselstyn, author of the The Engine 2 Diet
Click Here … Dr. Oz Approved Nutritarian Diet – Vegan Diet Style Plan
Drill 1: Extinguish Dairy and Processed Foods
Weeks 1-2
No dairy of any kind. This includes all dairy—milk, cheese, creams, yogurt, butter, ice cream, and sour cream. Also, no processed or refined foods—and that means white rice, white flour, white pasta, white bread, and anything else that is processed: cakes, cookies, unhealthy chips, sodas, etc.
By eliminating dairy foods, you’ll also eliminate processed and refined foods. And yes, by dairy we mean eggs, cheese, milk and yogurt! Below is a lasagna recipe that replaces cheese full of artery clogging fat and beef loaded with dietary cholesterol with antioxidant-rich vegetables the fiber of whole grain noodles. It’s less than half the calories of traditional lasagna!
The Lasagna Mauricio Tried Dr Oz Firefighters Fire Drill Sweet Potato And Vegetable Lasagna Recipe
Drill 2: Extinguish Meats — Get rid of all meats
Whether you are choosing chicken, fish, or red meats, they all contain cholesterol. Weeks 3-4
Now you stop eating meat, chicken, eggs, and fish, and continue to avoid dairy and refined foods. In other words, no pork, no turkey, no buffalo, no venison. Nothing that paws a hoof or flaps a wing. Nothing with a face and nothing with a mother, on land or in water.
The Burger Doug Tried Dr. Oz Firefighters Fire Drill Portobello Mushroom Burger with Sweet Potato Fries Recipe
Drill 3: Extinguish Bad Oils
Weeks 5-6
You stop eating all added or extracted oils, whether they’re olive, canola, coconut, or any other. No baked goods with added oils. No salad dressings with added oils, don’t cook with added oils. Rip Esselstyn said this is not because all oil is bad for you – it’s because they each add extra calories to your food. Now you’re doing the whole diet plan: no dairy, no refined foods, no meat, and no added oils.
The Brownies Iggy Tried Dr. Oz Firefighters Fire Drill Chocolate Brownie Recipe
This includes getting rid of – eliminating all extracted oils – olive, canola, and safflower. This is not because each of these oils is bad for you – it’s because they each add extra calories to your food.
If you want to be like the Firefighters Mauricio(Juicey), Doug Crowely, and Engneshis Brown(Iggy) and lose the weight in 60 days.
Before and After Stats for The Engine 2 Diet For Mo, Iggy and Doug
Mauricio “Mo” Trado Engine 2 Diet
Weight: 284 | 251
Waist Size: 42″ | 38″
Doug Crawley Engine 2 Diet
Weight: 237 | 214
Waist Size: 44″ | 34″
Ignacio “Iggy” Brown Engine 2 Diet
Weight: 235 | 198
Waist Size: 43″ | 33″
Iggy’s eating habits – I still eat a ton of food, there’s just certain food I’ll eat and certain food I won’t. I was 100% vegan for 3 1/2 months. Over the last week or so, I’ve had a little fish and it was OK. I tried some chicken and it didn’t appeal to me at all. I really enjoy eating vegetarian.
My blood pressure was high during The Dr. Oz Show – it was 160/94. I check it regularly now and it’s pretty consistently 120/80. My bad (LDL) cholesterol was 140. Remarkably, within one month of eating plant-based, this went down to 80. Iggy says the Engine 2 diet is my lifestyle now. And I have no plans to change it.
Mo: I work out a minimum of 3 times a week and stick to the Engine 2 Diet religiously. I definitely have lower blood pressure now – 120/84 and, at one point, my cholesterol was 110. Mo says I will incorporate the Engine 2 Diet into my lifestyle as much as possible, as well as keep my workout regiments solid.
Doug: My BP dropped to 110/70. Total cholesterol was 102 and my LDL was 50. I’ve also noticed that my allergies are less severe and I shake colds twice as fast. t is an eye-opening experience learning to really read a food label and understanding what our bodies need. The good news is once you learn, it is an extremely empowering tool. I really credit Rip with guiding me through the learning.
Doug says I quickly ditched the terms challenge and diet; this has become a lifestyle change for me. I always keep in mind that a year from now, when all the attention subsides, I want to still maintain a “plantstrong” lifestyle.
