Today Rocco the vegan cowboy headed for Riverside California to check up on team Rocco. Laura, Jasmine, Tish and Amanda. He told the girls they needed to step things up a notch or two and took them off in the Dr Oz bus to the El Camino Ranch with him for some horse back riding to get the exercise.
Overhaul your health this summer. No excuse will help you get around these economical suggestions. Try them for yourself, share them with a friend or involve the entire family. All you’ll need is a few dollars and a little motivation. Get started now
After losing 50 pounds, The Vegan Cowboy Rocco inspires others to follow his lead. These ladies from Riverside, California lost a total of 86 pounds in 60 days.
The Dr Oz 5-Step Money-Saving Plan
1. Phone a Friend: $0
Adopt the buddy system. When you’re trying to lose weight or get fit, a good friend should always be there to keep you on track.
2. No Babysitter, No Excuses: $0
Save money on childcare. Bring the kids along and turn getting your 10,000 steps into an opportunity to bond and burn calories.
3. No Membership Required: $0
No gym membership? No equipment? No problem. Re examine household chores and turn them into at-home workouts. For example, get lean while you do the laundry. Put the basket on the floor; squat down to pick up each piece of clothing, one at a time. Repeat until you’re done fluffing and folding. Make it more advanced: alternate bringing your knees to your chest after each squat. You’ll be breaking a sweat in no time.
4. Eat Local: $5
Shop local markets to seek out seasonal items and special deals. You can get a week’s worth of fruits and vegetables for about $5. Take Dr. Oz’s shopping list with you.
5. Try Something New: $3
Don’t get stuck in a rut. Change your approach to dieting by trying different foods. Keep it interesting with new recipes. This Rocco’s spinach and artichoke whole grain pasta dish will only cost you $3 per serving.
