Learn To Zumba – The Aerobic Fitness Workout
Dr. Oz says we need to take 10,000 steps a day, and one of the best ways to reach is this goal is to dance. Today Dr. oz is trying the Zumba Dance craze thats sweeping across the nation. And the man to show him how its done is Richard Martinez.
Richard Martinez shows the Dr.Oz basically what is’a all about. Richard tells Dr. Oz that it’s a great workout because the Zumba program is a fitness party that incorporates Latin and international rhythms fused into one full hour of a full high calorie, high intensity, burn as you go interval training that claims to be so much fun you don’t even know that your doing it.
Richard lost 75 pounds through Zumba. He was overweight and was watching a Zumba infomercial at 2 0′clock in the morning while eating chicken, and that was it for him. Richard claims that through Zumba and regular eating he has maintained his 75 pound weightloss for 2 years now.
Richard begins by teaching Dr. Oz 4 moves. The first move is a basic Cuban Salsa which then moves on to 3 other dance steps. After watching Dr. Oz dancing Zumba with his back up dancers, and Richard will make you smile and get you in the mood to dance Zumba Fitness everyday too.
What Is Zumba Fitness Workout
Zumba mixes latin rhythms with easy to follow moves to create a dynamic fitness program that will blow you away. With Zumba you will want to work out, love working out, you will be hooked. You will achieve long term benefits while experiencing an exhilarating hour of calorie burning, body energizing, movements.
It’s effective. It is an aerobic workout, that works. It’s fun, therefore it will make you stick with the program until you get results.
A Zumba aerobic workout session lasts about an hour and incorporates several dance styles, which includes cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout for you, as well exercises for body sculpting.
ZUMBA uses the principals of fitness interval training and resistance training to maximize caloric output, total body toning, and fat burning. It targets areas such as glutes, legs, arms, abdominals and the most important muscle in the body, the heart.
Celebrity fitness trainer, “Beto” Perez, stumbled upon the concept of Latin inspired fitness in his native country of Colombia (South America) in the mid 1990′s. Beto had apparently forgot his aerobic music one day for his fitness class, so he gathered up his traditional Latin salsa and merengue music with which he had been raised from his car. It was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation, thus was born this revolutionary fitness program – Zumba!
Are you asking yourself “Where do I get Zumba Aerobic Workout”?
Here is what you get when you buy Zumba® Fitness Total Body Transformation System DVD Set.
Four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs
You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Get ready to see a whole new side of yourself! Zumba Fitness Total Body Transformation System DVD Set includes:
- Zumba Fitness Basics Workout
- Zumba Fitness 20-Minute Express Workout
- Zumba Fitness Sculpt & Tone Workout
- Zumba Fitness Cardio Party Workout
- Zumba Fitness Live! Workout
- Zumba Fitness Flat Abs Workout
- 2 Zumba Fitness Toning Sticks
Zumba® Fitness Total Body Transformation System DVD Set.
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