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	<title>HealthyBodyDaily.com &#187; fiber for health</title>
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		<title>What Foods Are High In Fiber &#124; Foods Rich In Fiber</title>
		<link>http://healthybodydaily.com/fiber/what-foods-are-high-in-fiber-foods-rich-in-fiber</link>
		<comments>http://healthybodydaily.com/fiber/what-foods-are-high-in-fiber-foods-rich-in-fiber#comments</comments>
		<pubDate>Fri, 19 Jun 2009 03:26:00 +0000</pubDate>
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				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[and pectin]]></category>
		<category><![CDATA[benefits of fiber]]></category>
		<category><![CDATA[cellulose]]></category>
		<category><![CDATA[fiber bran]]></category>
		<category><![CDATA[fiber foods]]></category>
		<category><![CDATA[fiber for health]]></category>
		<category><![CDATA[fiber in food]]></category>
		<category><![CDATA[fiber in foods]]></category>
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		<category><![CDATA[fiber in vegetables]]></category>
		<category><![CDATA[fiber scoreboard]]></category>
		<category><![CDATA[fiber supplements]]></category>
		<category><![CDATA[fibre score]]></category>
		<category><![CDATA[fibre scoreboard]]></category>
		<category><![CDATA[foods high in fiber]]></category>
		<category><![CDATA[foods high in fiber list]]></category>
		<category><![CDATA[foods high in soluble fiber]]></category>
		<category><![CDATA[foods rich in fiber]]></category>
		<category><![CDATA[foods that are high in fiber]]></category>
		<category><![CDATA[fruit fiber]]></category>
		<category><![CDATA[gum]]></category>
		<category><![CDATA[hemicellulose]]></category>
		<category><![CDATA[high fiber foods]]></category>
		<category><![CDATA[high in fiber]]></category>
		<category><![CDATA[increase fiber]]></category>
		<category><![CDATA[lignin]]></category>
		<category><![CDATA[mucilages]]></category>
		<category><![CDATA[vegetable fiber]]></category>
		<category><![CDATA[what foods are high in fiber]]></category>

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		<description><![CDATA[The American Dietetic Association recommends consuming foods rich in fiber each day. The average American doesn&#8217;t get nearly that much. Fiber helps to lower blood cholesterol levels and stabilize blood sugar levels. It helps prevent colon cancer, constipation, hemorrhoids, obesity, and many other disorders. Fiber is also good for removing certain toxic metals from the [...]]]></description>
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