Best Treadmill for Weight Loss in 2022

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Running is one of the best ways to lose weight; it burns many calories and is excellent even for beginners. Unfortunately, while running outdoors sounds terrific, it often isn’t the case due to varying weather conditions, mosquitos, and rugged terrain.

Fortunately, you can run indoors and reap the benefits of this form of exercise, thanks to treadmills. But with so many options on the market, it’s hard to find the best treadmill for weight loss. Here, we’ll review 10 treadmills and discuss their features so you can find the right fit.

Comparison Chart

31+mDRkcn3L. SL500
XTERRA Fitness TRX3500 Folding Treadmill , Silver
4195Zqt9ezL. SL500
Weslo Cadence G 5.9i Cadence Folding Treadmill, Easy Assembly with Bluetooth, 30-Day iFIT Membership Included
ProForm Pro 2000 Smart Treadmill with 10” HD Touchscreen Display and 30-Day iFIT Family Membership
41zM4qN854L. SL500
Assault Fitness AirRunner, Black Frame/Charcoal, 2″ x 16.4′
41FzNBGXnfS. SL500
Sunny Health & Fitness SF-T1407M Foldable Manual Walking Treadmill, Gray
OMA Treadmills for Home 5108EB, Max 2.25 HP Folding Incline Treadmills for Running and Walking Jogging Exercise with 36 Preset Programs, Tracking Pulse, Calories – 2021 Updated Version
51YjXZtrZ5L. SL500
ANCHEER Treadmills TR0022501, Folding Treadmill for Family & Office Use
41PJJvOJcvL. SL500
SereneLife Foldable Digital Home Gym Treadmill | Smart Auto Incline Exercise Machine with Downloadable App | Large Running Treadmill with MP3 Player & Stereo Speakers | 2.5HP, 10MPH Speed – SLFTRD35
31HvXzqJW8L. SL500
3G Cardio Elite Runner Treadmill – Runner’s Marathon Treadmill – Commercial Grade – 400 LB User Capacity – 4.0 HP – Large Ortho Flex Shock Suspension System Deck
416dgVfXSnL. SL500
NordicTrack Commercial Series Treadmills + 30-Day iFIT Family membership

Best Treadmill for Weight Loss: Reviews

XTERRA Fitness TRX3500 Folding Treadmill

31+mDRkcn3L. SL500

The XTERRA Fitness TRX3500 Folding Treadmill is a true example of how a low price doesn’t have to mean low quality. The treadmill is reliable, attractive, and offers numerous workout programs.

Product Highlights

Let’s talk about the design first. The XTERRA Fitness TRX3500 Folding Treadmill is made of high-quality alloy steel. Instead of the standard black color, this treadmill features a nickel-colored frame, which is a nice change. The best aspect of the treadmill’s design is its foldability. Whenever you’re not using the treadmill, you can quickly fold it to enjoy more floor space. The hydraulic system that makes this possible is reliable and durable, so you don’t have to worry about malfunctions.

We also love that the treadmill has built-in Bluetooth that connects to different third-party apps. You’ll love this feature if you like listening to music or podcasts while running but don’t enjoy wearing headphones.

Of course, its design isn’t the only thing worth mentioning. The treadmill allows you to run up to 12 mph and offers 12 levels of incline, all thanks to a powerful yet quiet 3-horsepower motor.

What I Like

With this treadmill, it’s all about the details. The manufacturer did its best to provide users extra comfort and convenience with the built-in fan, handlebar-mounted controls, Bluetooth, and cup holders. Plus, the tethered safety magnet clip that attaches to the waistband automatically stops the device in case of a fall, thus preventing accidents and injuries.

The treadmill can handle up to 350 pounds of weight and has a large, 20 x 50-inch belt, making it appropriate for many users.

With this treadmill, you can choose among 30 built-in programs with varying speeds and inclines that help you exercise even more efficiently. Each program lasts 30 minutes by default, but you can easily customize the duration.

What I Don’t Like

One of this treadmill’s downsides is its plastic side rails. But, bearing in mind that this is an affordable model, the rails are of decent quality. Another disadvantage is that the treadmill may need frequent track lubrication if you want a smooth and quiet operation.

Pros

  • Attractive design
  • Built-in Bluetooth and fan
  • 30 built-in programs
  • Suitable for up to 350 pounds

Cons

  • Requires more maintenance
  • Plastic side rails

Weslo Cadence G 5.9i Cadence Folding Treadmill

4195Zqt9ezL. SL500

The Weslo Cadence G 5.9i Cadence Folding Treadmill features built-in workout programs, has a foldable design, and allows you to track your workout stats in real-time. Thanks to the excellent build, you’ll enjoy convenient and comfortable workouts.

Product Highlights

The Weslo Cadence G 5.9i Cadence Folding Treadmill is an affordable treadmill with a lot to offer. First, it’s made of top-quality, durable materials that won’t disappoint. The 15 x 60-inch belt provides enough space for anyone under six feet tall. The treadmill features the Comfort Cell cushioning technology, which supports your joints while running. Thanks to the Space Saver design, you can reclaim floor space in your home by folding up the treadmill. We also like the big LCD display that allows you to track your workout stats in real-time.

The treadmill is powered by a 2.25 horsepower motor. Users can take advantage of the manually adjustable two-position incline and 0-10 mph speed.

What I Like

With this treadmill, you can incorporate iFit, one of the most popular fitness and workout apps. This app gives you access to more than 16,000 on-demand workouts guided by reputable personal trainers. The trainers can digitally match your speed and incline for the best results. From causal jogging to intense workouts, iFit can be an excellent ally in your weight loss efforts. With this treadmill, you get a free one-month iFit membership.

The treadmill also offers six built-in programs that vary in length and intensity so everyone can find one that suits them. The programs are designed by certified personal trainers to help users make the most of every workout session.

What I Don’t Like

Since the treadmill’s belt is thin and moves over small rollers, this unit can be noisy. This noise isn’t unbearable, but it can be a problem for those who want a quieter model. Considering this low-budget option, we can say the noise isn’t a deal-breaker.

Pros

  • Six built-in programs
  • Price
  • iFit integration
  • Comfort Cell cushioning

Cons

  • Noisy
  • Manual incline

ProForm Pro 2000 Smart Treadmill

A high-quality build, a wide range of options, iFit integration, and a powerful engine make the ProForm Pro 2000 Smart Treadmill one of the candidates for the best treadmill for weight loss.

Product Highlights

The ProForm Pro 2000 Smart Treadmill is made of alloy steel and has an eye-catching, foldable design so you can store it away whenever you’re not working out. We must mention its impressive, 10-inch HD interactive display that lets you track your stats in real-time.

Since the treadmill features iFit integration, you can use the display for accessing thousands of on-demand workouts. iFit personal trainers can help you achieve the desired results by controlling the treadmill’s speed, incline, and resistance. If you buy the treadmill, you’ll get a complimentary 30-day membership.

The treadmill is powered by a self-cooling 3.25 horsepower Mach Z motor. Digital incline controls range from minus 3% to 12%, and the 0-12 mph speed controls allow you to customize your workout’s difficulty at any point.

What I Like

The first thing we noticed when we saw this treadmill was its high-quality design. The alloy steel construction, cushioning, and spacious 20 x 60-inch belt is durable and visually appealing. Thanks to the belt’s quality, even tall runners can enjoy this treadmill without worrying they’ll run out of space.

The iFit integration is an excellent feature that many users enjoy, regardless of their fitness. The iFit app makes workouts more enjoyable and convenient and can help beginners find appropriate difficulty levels without straining the body. In addition, thanks to iFit, you can mimic real-world terrain and get an immersive experience from the comfort of your home.

What I Don’t Like

Several users have complained that setting up the treadmill can be challenging because the instructions aren’t clear enough. Besides the assembly process, users had trouble connecting the treadmill to Wi-Fi.

Pros

  • Powerful motor
  • Suitable for tall runners
  • Excellent incline and speed controls
  • iFit integration

Cons

Can be hard to assemble and set up

Assault Fitness AirRunner

41zM4qN854L. SL500

The Assault Fitness AirRunner gives a new meaning to treadmills. Instead of using electricity, this treadmill operates solely on the user’s movement.

Product Highlights

The Assault Fitness AirRunner treadmill is an excellent choice for those looking for an eco-friendly way of exercising indoors. It automatically adjusts to your running speed, so there’s less possibility of accidents or falls. Best of all, there’s no speed limit; the treadmill will conform to your speed at all times, even if you change it randomly.

Due to the steel frame and handrails, you can be 100% sure this treadmill will last for years without rust or corrosion. According to the manufacturer, you can get up to 150,000 miles from the belt, which is more than impressive.

What I Like

This treadmill stands out from the crowd due to its unique mechanism and curved design. Since it’s powered by the user’s own strength, the treadmill is easy on the environment, with no electricity consumption.

Besides the obvious environmental benefits, the treadmill makes users realize how strong they are, thus pushing them to work out even harder. Moreover, the added effort to power the treadmill makes you burn around 30% more calories than you would on a motorized treadmill, which is an added benefit.

Since there’s no motor or other electrical components, the chances of the treadmill breaking down are much lower.

What I Don’t Like

Considering this treadmill doesn’t operate on electricity, it has a hefty price tag. Another potential drawback is that the treadmill doesn’t fold, which can be a problem for those with limited space.

Pros

  • No motor
  • Innovative and unique
  • Burns 30% more calories than motorized treadmills
  • Less maintenance

Cons

  • On the expensive side
  • Not foldable

Sunny Health & Fitness SF-T1407M

41FzNBGXnfS. SL500

The Sunny Health & Fitness SF-T1407M Foldable Manual Walking Treadmill is a non-electric, low-maintenance treadmill that allows you to get into shape quickly.

Product Highlights

If you’re looking for a simple and affordable treadmill with no unnecessary features, the Sunny Health & Fitness SF-T1407M is the way to go. Since this treadmill requires no electricity, all you need to do to start your workout is get on it and run. You can use the soft foam handgrips if you need help maintaining balance.

The basic LCD monitor may not feature state-of-the-art design and technology, but it allows you to keep track of time, distance, speed, and calories burned.

The foldable design and small dimensions make this treadmill perfect for smaller spaces.

What I Like

The lack of fancy features is exactly what makes this treadmill so unique. It gives users enough information to keep track of their workout without overwhelming them with data they don’t really need. Of course, many like the extra features, but if you’re a basic user who isn’t particularly tech-savvy, you’ll love this treadmill.

Another advantage of this treadmill is its dual flywheels that provide resistance, thus pushing the user to put in extra effort when increasing speed. This results in a larger number of calories burned and more efficient workouts.

Thanks to the floor stabilizers featured on this treadmill, you don’t have to worry about losing balance, rocking, or tilting, even if your floor is uneven.

What I Don’t Like

While the compact design is an advantage for those who don’t have a lot of space available, it makes the treadmill a bit light. Its 13 x 42-inch belt is quite small and isn’t suitable for tall users or those who want more than light jogging.

Pros

  • Compact design
  • LCD monitor
  • Dual flywheels
  • Adjustable incline

Cons

  • Suitable only for walking and light jogging
  • Small belt

OMA Treadmills for Home

The OMA Treadmills for Home is a powerful model with a whopping 36 preset workout programs, a foldable design, and an extra-strong belt.

Product Highlights

Let’s start with the design. This treadmill is made of commercial steel that’s extremely durable and strong. Thanks to the impeccable construction, this treadmill supports up to 300 pounds of weight. Another thing we have to point out is the anti-slip 45.3 x 16.5-inch belt that features six-layer elastic cushioning for enhanced knee protection.

With a powerful and quiet 2.25 horsepower motor, you’ll enjoy your workouts even more. If you feel tired, you can stop the treadmill at any moment by pressing the button on the handle. Those who want to push their limits and make the workouts more challenging can use one of the three manual incline positions.

What I Like

Although it’s made of high-quality, sturdy materials, the OMA treadmill is foldable, allowing the user to store it away whenever they’re not using it. Thanks to the wheels on the bottom, one person can easily move the treadmill around without difficulty.

The small screen allows you to monitor your workout stats while you’re running; information like pulse rate, speed, calories burned, time, and distance, are always displayed on the screen. You can use this info to track your progress and adjust workout difficulty if necessary.

The most impressive features of this treadmill are the 36 preset workout programs that allow practically everyone to find something that suits them, regardless of their fitness level. These programs make the treadmill perfect for both beginners and experienced runners.

What I Don’t Like

A potential drawback of the OMA treadmill is the lack of a built-in speaker that could make the running experience much more enjoyable.

Pros

  • 36 preset programs
  • High-quality belt
  • Steel construction
  • Foldable

Cons

  • Manual incline
  • No built-in speaker

ANCHEER Treadmills, Folding Treadmill for Home

51YjXZtrZ5L. SL500

The ANCHEER Treadmills, Folding Treadmill for Home is perfect for those looking for a compact model with exceptional functions.

Product Highlights

There are several reasons why this treadmill has made the best treadmill for weight loss list. First of all, the sturdy construction guarantees stability, regardless of the speed and incline. Secondly, the treadmill features a large digital LCD screen that displays different workout information, thus helping the user stay on top of their progress.

Whenever you want to stop running, you can pull the safety key and the treadmill will turn off immediately. This feature comes in handy if you ever feel unwell during a workout.

Those who want to make their workouts more difficult can choose between three levels of incline. All you need to do is adjust the pin on the side.

Since the treadmill is foldable, you can quickly store it away if you want more space in the room.

What I Like

We love the design of the ANCHEER treadmill. It’s an excellent choice for those with weaker knees and ankles. It has an eight-point buffer system that minimizes noise and vibration and protects your body while working out. The maximum user weight is 265 pounds, so this treadmill is suitable for a wide range of users.

The 2.25 horsepower engine supports speeds ranging from 0.5 to 7.5 mph, allowing users to find their perfect pace. This treadmill supports the FitShow app, so you can enjoy simulated outdoor running. If you find running indoors boring but want to be more physically active, this app can help you immensely.

What I Don’t Like

Several customers have complained the treadmill’s handles get damaged easily.

Pros

  • High-quality construction
  • Safety key
  • Eight-point buffer system
  • Powerful engine

Cons

Lower-quality handles

SereneLife Foldable Digital Home Gym Treadmill

41PJJvOJcvL. SL500

The SereneLife Foldable Digital Home Gym Treadmill is a remarkable treadmill with impeccable construction, dozens of useful options, auto incline, and an impressive speed range.

Product Highlights

The SereneLife Foldable Digital Home Gym Treadmill features a durable aluminum construction, so users can have peace of mind knowing the treadmill will last for a long time. Thanks to the efficient hydraulic folding mechanism, the treadmill can easily be stored away after a workout.

It has a functional LCD screen that displays relevant workout information. Below the screen, you’ll see numerous buttons for controlling different features. While the buttons may seem overwhelming at first, the manufacturer did a great job at creating a simple interface.

The product’s best feature is the automatic incline. Instead of interrupting your workout to adjust the incline, like on manual incline treadmills, this model allows you to change it while running.

What I Like

If you want to make your running experience more fun, you’ll be thrilled to learn this treadmill allows you to connect to the FitShow app. Besides allowing you to keep track of your achievements and set fitness goals, this app provides an immersive workout experience.

The built-in stereo speakers and Bluetooth connectivity make this treadmill even better. You can play your favorite music or even watch an episode of your favorite TV show if you connect the treadmill to your phone or tablet.

The 2.5-horsepower motor powers the treadmill and enables users to run up to 10 mph, which is more than impressive. Thanks to the high-quality base framework, the treadmill will remain stable even at high speeds.

Users can also take advantage of the 12 preset programs that will make your workout even more efficient.

What I Don’t Like

While the treadmill features two cupholders on each side of the screen, many users mentioned they aren’t deep enough. If you’re running at higher speeds, pay attention to the drinks because they may spill or even fall out of the holder.

Pros

  • Auto incline
  • 12 preset programs
  • Speeds up to 10 mph
  • Stereo speakers

Cons

Cup holders aren’t deep enough

Cardio Elite Runner Treadmill – Runner’s Marathon Treadmill

31HvXzqJW8L. SL500

With its oversized platform and high-end components, the Cardio Elite Runner Treadmill – Runner’s Marathon Treadmill can easily match the quality found on much more expensive units. This treadmill is everything a runner dreams of.

Product Highlights

The Cardio Elite Runner Treadmill – Runner’s Marathon Treadmill is built of alloy steel and features an eye-catching black-and-silver design. One of the characteristics that separates this treadmill from the rest is the oversized 22 x 62-inch platform.

It gives users more than enough room to work out without worrying they’ll run out of space. Thanks to the shock suspension technology underneath the belt, you’ll get maximum stability and comfort while running.

The impressive 4.0 horsepower motor powers this machine, allowing you to run up to 12 mph. In just 18 seconds, this treadmill will reach its maximum speed.

The maximum elevation is 15%, and it’s completely automatic, meaning you don’t have to pause your workout to adjust the incline.

What I Like

This treadmill is one of the most powerful models we’ve discussed. The motor is strong and durable, and it supports up to 400 pounds of weight.

We can’t forget to mention the fun features that can make your workout more enjoyable. The treadmill features built-in speakers and a fan that keeps you cool during the most intense workouts.

The large LCD display allows you to monitor your workout stats in real time and adjust the difficulty as needed. Although the interface may seem overwhelming, you’ll surely get a grip on it in only a few workout sessions.

What I Don’t Like

The one potential downside of this treadmill is that it takes up a lot of space. Since it can’t be folded, the treadmill may not be a good choice for you if you don’t have much space available.

Pros

  • 4.0 horsepower engine
  • Extra wide
  • Aluminum construction
  • Built-in speakers and fan

Cons

  • Non-folding
  • On the expensive side

NordicTrack Commercial Series + 30-Day iFit Membership

416dgVfXSnL. SL500

The NordicTrack Commercial Series treadmill is an excellent choice for those who want to invest in high quality, durability, and functionality.

Product Highlights

This treadmill is excellent for users of all abilities. It features a large, 14-inch LCD display and an easy-to-navigate console. With only one touch, you can adjust your speed, incline, or decline.

The motor is powerful and quiet, so you can enjoy the workout without excessive noise. No matter your speed, the treadmill will provide stability, and with exceptional cushioning, you don’t have to worry about overstraining your knees and ankles.

The maximum weight this treadmill can handle is 300 pounds, making it highly versatile.

What I Like

One of the features we like best is the impressive interface. Every button is carefully designed to make the user experience as enjoyable as possible. Even if you’ve never used a treadmill before, you’ll find the treadmill’s settings easy to understand and customize.

The treadmill features iFit integration, which is another plus. You can follow live and on-demand workouts on the large screen and make running much more fun. Workout stats like distance, calories burned, time, and speed, are written clearly at the top of the screen so you can keep track of your progress.

The treadmill’s maximum speed is 12 mph, and users can choose between a minus 3% decline and a 12% incline.

Thanks to the foldable design, the treadmill doesn’t take up a lot of space. Whenever you’re not using the unit, you can fold it up using the integrated shock.

What I Don’t Like

Although we like the high-quality construction, we can’t ignore the fact that this treadmill weighs almost 350 pounds. This makes the treadmill quite challenging to move around. The price tag is equally hefty.

Pros

  • Large screen
  • Maximum speed: 12 mph
  • Complimentary 30-day iFit membership
  • Foldable

Cons

  • Heavy
  • Expensive

Buyer’s Guide

If you’re on the hunt for a new treadmill, you may feel overwhelmed with the various options. Nowadays, treadmills offer many features that aren’t essential but make your workout experience more enjoyable. It can be hard to distinguish between the basic features and those that aren’t necessary but can come in handy.

This guide covers the features you should focus on when purchasing a treadmill.

Size

One of the essential factors you should consider before buying a treadmill is the unit’s and track’s size. Treadmills for home use are usually more compact than those you find in a gym. However, this isn’t a universal rule.

You’ll need to be extra careful when purchasing a treadmill, especially if you’re ordering it online. While size may not be a problem for those with enough space, it can be a deal-breaker for people living in smaller apartments.

When it comes to the track’s size, anything above 50 inches is excellent for walkers, while runners will require 55 or 60 inches in length. Of course, these are just general guidelines. If you have a shorter stride, the track length isn’t something you should worry about. On the other hand, if you take longer strides or are tall, the longer the track, the better.

Motor

Most treadmills are powered by a motor, the strength of which is expressed in horsepower (HP). Typically, treadmills for home use feature motors that have between 2.25 and 4.25 horsepower. Since the general rule is to aim to get as much power as possible if you want smooth performance, anything below 2.25 is considered too weak.

Automated Incline

Enhancing incline is an excellent way to burn more calories and/or target specific muscle groups. Most treadmills for home use offer several incline options, while some even include decline.

It’s important to distinguish between manual and automated incline. With manual incline adjustment, you need to get off the treadmill and adjust the deck yourself. This can be tiring if you often adjust your incline during one workout. Of course, if you don’t want to use incline at all, this isn’t a factor you should worry about.

Workout Programs

Most treadmills for home use have built-in programs that support different workout goals. These programs are usually designed by experts who can accurately determine the appropriate speed and incline for achieving certain goals, like losing weight or building muscle.

These programs automatically control the speed and, if applicable, the incline. Therefore, preset workout programs help you work toward your goals more efficiently and can be an excellent feature, especially for beginners. As you advance, you’ll learn what speed and incline work best for you.

Track Speed

If you want to use your treadmill for walking or light jogging, track speed doesn’t play an important role. If you want to run, you should look for higher top speeds. Treadmills that reach 10 or 12 mph are suitable for most runners.

FAQ

How Do I Burn More Fat on a Treadmill?

One of the best ways to burn more fat on a treadmill is to walk or run uphill, or at an incline. Since your body needs to work harder to go uphill, you’ll burn more calories and activate more muscles, which generally leads to fat loss.

You can also try high-intensity interval training (HIIT), which involves alternating between intensive workouts and resting.

Tip: While running, identify your fat-burning heart rate to determine how hard you need to work out to achieve your goals.

Is a Treadmill Good for Losing Belly Fat?

Walking briskly, jogging, or running on a treadmill is one of the most efficient ways to lose belly fat. Besides that, treadmill sessions can help you combat visceral fat, aka the “invisible” fat stored inside the belly, surrounding the liver and other organs.

What’s the Best Incline Level to Not Hurt Your Legs?

Running on a 1-2% incline is ideal if you don’t want to risk hurting your legs. This incline level mimics outdoor conditions and gives you a more realistic experience.

Can I Burn Fat on a Treadmill Without Running?

Yes, you can burn fat on a treadmill even without running! If you don’t want to or can’t run, you can always walk and increase the incline. If you feel confident enough, you can try walking backwards. Moreover, walking lunges or doing side shuffles is another effective way to burn fat on a treadmill—just remember to lower the speed.

Final Verdict

Choosing the best treadmill for weight loss can be difficult, especially if you haven’t used them before. If you’re new to this world, we recommend the XTERRA Fitness TRX3500 Folding Treadmill. This treadmill is compact, affordable, and has a wide range of options that will help you achieve your weight loss goals.

If you’re looking for a model with advanced options and have extra space in your house, our recommendation is Cardio Elite Runner Treadmill – Runner’s Marathon Treadmill. The powerful engine, extra-wide platform, and exceptional speed and incline settings make this treadmill one of the best on the market.

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