Dr. Oz’s Fast Food Choices | 500 Calorie Fast Food Meals When On The Go

Dr. Oz 500 Calorie Fast Food Meals

droz_fastfood_choicesAre you always in a rush? is it easier to go through the drive thru and grab a meal? Not to worry, Dr. Oz has a printable list of fast food meals that are 500 calories and under for those days that making a meal just isn’t in the cards for you.

Dr. Oz does not recommend the drive thru meals as a habit, but sometimes you don’t have a choice it’s either that or miss eating altogether. Now you will know what you can order at MacDonalds, KFC, Taco Bell, Chick-Fil-A, Wendy’s, Dairy Queen, Burger King.

Here is the Dr. Oz 500-calorie fast food choices for the next time you’re at the drive-thru.


1 Hamburger
1 kid’s size fries
1 Oatmeal raisin cookie


1 Original Recipe chicken breast (no skin or breading)
1 Orignal recipe drumstick
1 Mashed potatoes, no gravy
2 Ears of corn

Taco Bell:

1 Fresco chicken soft taco
1 Fresco beef soft taco
1 Black beans and rice

Burger King:

1 Hamburger
1 Value sized fries


6 Grilled chicken nuggets
1 Small order of waffle fries


1 Chicken and sausage jambalaya
1 Ear of corn on the cob


1 Jr. roast beef sandwich
2 Piece potato cakes


1 Jr. hamburger
1 Value fries

Dairy Queen:

1 Crispy chicken wrap
1 Stars and stripes star kiss bar