Dr. Oz: Glucomannan | Best Appetite Suppressants to Lose Weight

Dr. Oz’s Best Appetite Suppressants, Glucomannan, Griffonia Simplicifolia (5-HTP), Grapeseed Oil, Pine Nuts

Dr. Oz 4 Best Appetite Suppressants to Lose Weight:
Dr. Oz’s Best Appetite Suppressants, Glucomannan, Grapeseed Oil, 5-HTP (Griffonia Simplicifolia), Pine Nuts. These supplements and can help to control your appetite morning, noon and night and great ways to Control our Hunger. Get your weight under control for good! Dr. Oz has the top four appetite suppressants to try now.

Could it be that we will ever be hungry again? I just purchased the hunger chews and green coffee bean extract Dr. Oz talked about in the last two weeks. So between those and the appetite suppressants Dr. Oz talked about today, something has to work for different body types and metabolisms.

Dr. Oz has done numerous shows lately on appetite suppressants and weight loss pills. His biggest yet was the show on his green coffee bean extract and just last week it was Satiereal Saffron Extract Hunger Chews which Montel Williams swears by. Dr. Oz: Big Bottom, Big Belly, Big On Top, Big Thighs And Big All Over.

Dr. Oz: Glucomannan

Dr. Oz Appetite Suppressant Glucomannan: This is the first of the 4 best appetite suppressants on Dr. Oz today.

Other Names: Amorphophallus konjac, Amorphophallus rivieri, Glucomanano, Glucomannane, Konjac, Konjac Mannan. Glucomannan is a soluble fiber derived from the root of the konjac plant. is in a popular weight loss product PGX

Explained by Dr. Oz, Glucomannan is a supplement that works to fill you up so you don’t feel hungry, makes you feel full without being bloated. Studies show that supplementing with glucomannan enhances the weight-loss effects of a calorie-restricted diet. Glucomannan may promote weight loss in obese adults, even in the absence of a calorie-restricted diet. When obese adults consumed 1 gram of glucomannan fiber one hour before each meal for eight weeks, they lost an average of 5.5 pounds of body weight—with no other changes to their eating or exercise patterns.


Products containing glucomannan, marketed under a variety of brand names, are also sold as nutritional supplements for constipation, obesity, high cholesterol, acne vulgaris and type 2 diabetes. Although there is some clinical support for potential health benefits, the U.S. Food and Drug Administration (FDA) has not approved any product containing glucomannan for the treatment of these medical conditions. Health Canada has authorized some products containing glucomannan for the purposes of appetite reduction, weight management, treatment of constipation and management of high cholesterol levels.

Glucomannan is also the main ingredient in shirataki noodles and konnyaku which are traditional Japanese foods. These products are made from the ground corm of the konjac plant. These natural products have been eaten in Japan for centuries. Because of the fiber content and health benefits, they are known as the “broom of the intestine” in Japan. They are now being marketed for weight loss and other health benefits in the United States and worldwide due to the low calorie count.

You can buy glucomannan 3 different ways, glucomannan capsules, glucomannan powder, glucomannan Noodles, also called shirataki.

Dr. Oz says we can take glucomannan appetite suppressant 3 times a day to supplement a healthy diet, 1 gram an hour before meals.

Glucomannan powder to your favorite foods and drinks, from sauces to smoothies.(Dr. Oz Glucomannan Green Drink and Dr. Oz Glucomannan Primavera recipes below.

You can buy Glucomannan noodles made from glucomannan online or at natural food stores. There is evidence that chewing glucomannan helps increase weight loss even more by inducing fullness faster.

Dr. Oz has spoken about glucomannan (Konjac Root) a few times, I have not tried it but I told my daughter about the PGX and she has lost a significant amount of weight over the last 3 months. She says she is hardly ever hungry, and has dropped 2 pants sizes. The only thing she did different was she went to rumba classes twice a week which she was already doing previous to taking the PGX. So the glucomannan does work.

Dr. Oz Grapeseed Oil

I bet you never thought of grape seed oil as a appetite suppressant?

Apparently grapseed oil is high in the linoleic acid, an essential fatty acid, shown to help control hunger and reduce body fat by promoting insulin resistance. This good fat slows gastric emptying which is the reason it keeps you feeling fuller longer.

Dr. Oz says Grapeseed Oil is shown to help control hunger and reduce body fat by promoting insulin resistance. This good fat slows gastric emptying which is the reason it keeps you feeling fuller longer. Oleic acid has been shown to release OEA in the intestines which signal the brain that you are full. To use grapeseed oil appetite suppressant, Dr. Oz says to take 2 teaspoons of grapeseed oil 2 hours before lunch every day.

Dr. Oz Griffonia Simplicifolia: Appetite Suppressant 5-HTP

Dr. Oz: Griffonia Simplicifolia: Griffonia Simplicifolia is the supplement also referred to as 5-HTP, 5-hydroxtyrptophan which increases levels of serotonin, the neurotransmitter that has been tied to suppressing hunger and thus controlling weight gain. Dr. Oz’s appetite suppressant 5-HTP; take 200mg 5-HTP three times a day.

Dr. Oz Pine Nuts

Pine nuts contain pinolenic acid, a naturally occurring fat that stimulates cholecystokinin (CCK) and glucagon-like peptide (GLP-1), both powerful hormones that alert the brain that the stomach is full.

Apparently in one study, women who consumed pinoleic acid reported a decreased desire to eat and also reduced their food intake by 36%.

Dr. Oz says to use pine nuts as an appetite suppressant have a shot glass full of pine nuts every day to help suppress hunger. Pine nuts also contain the highest protein content of any nut.

Dr. Oz Green Drink with Glucomannan

Dr. Oz Green Drink Recipe

Glucomannan powder is flavorless, so you can add it to Dr. Oz’s green drink to shut down your hunger!

Makes 3-4 servings

1 tsp glucomannan
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or tsp ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon

Combine all ingredients in a blender.

John Gray’s Marriage Saving Smoothie Recipe

Dr. Oz Glucomannan Primavera

Shirataki noodles are made with glucomannan fiber. With this pasta dish, you’ll eat slower and savor your meal!

Shirataki noodles
2 zucchini, cut into strips
1 large carrot, cut into strips
1 portabella mushroom, cut into strips
1 red pepper, sliced into strips
Olive oil
Salt and pepper
Garlic powder
Parmesan cheese

Stirfry all vegetables in olive oil with salt pepper and Italian herbs until the vegetables are brown and the carrots are soft.
 Cook your shirataki noodles in a pot by rinsing them first and then boiling them for 2 minutes
. Mix the noodles and vegetables together,
 and add the cheese on top. Enjoy!