Dr. Oz Says Being Fat May Not Be Your Fault | Reset Your Fat Loss Hormones

Reset Your Fat Loss Hormones

“Melt Fat Fast Reset Your Fat Loss Hormones”: Being fat may not be your fault, learn how you can melt fat fast! Today Dr. Oz talks to Dr. Natasha Turner, author of The Hormone Diet about her revolutionary hormone reset plan. Melt fat fast by resetting your secret fat-loss hormones. It’s the biology of blubber that is making you fat. Extra belly fat can indicate one or more of the following hormonal imbalances: high estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol. Dr. Oz and Dr. Natasha Turners Hormone Diet Solutions to melt the fat fast plus Dr Oz’s 3 Day Detox to jumpstart your weight loss.

meltfatfastToday Dr Oz had two little mice onstage, one little fat mouse and one little mouse that was fit as a fiddle. He explained what was happening to the fat mouse was a huge reason why we cannot get rid of the fat on our belly. It’s our hormones that are making us fat. Now we can go from being a like the fat mouse to the skinny mouse we just need to reset fat loss hormones.

New studies have been identifying 5 fat related hormones that could be the real reason we can’t lose weight. These are produced in our glands and released in our blood, hormones are our body’s chemical messengers affecting our mood to our metabolism.

Your hormones control every aspect of weight loss including your metabolism, where you store your fat, your appetite and even your cravings! This means any form of hormonal imbalance will sabotage your efforts – regardless of your diet and exercise habits.

The 5 hormones that can melt fat fast:

  • Ghrelin the hunger hormone
  • Leptin: The craving hormone
  • CCK: The satiety hormone
  • Insulin: The fat blocking hormone
  • Irisin: The movement hormone

Dr. Oz says if these 5 hormones don’t function together they work against weight loss, so today Oz is going to show us how to melt fat fast by resetting our secret fat loss hormones. We can melt away the fat like Dr Oz did today with a blow torch on a heap of butter!

Dr Oz: Reset Your Hormones Quiz

Is your hair brittle, thinning or falling out?
Do you experience gas, bloating, heartburn, diarrhea or constipation?
Do you feel stressed out, anxious or fatigued?
Do you skip meals?
Do you have belly fat?

Dr Oz told the studio audience if they have answered yes to 3 or more questions on his hormone quiz to stand up, well pretty much everyone did. If you recognize these symptoms means you are going to struggle with weight loss, struggle with keeping the fat off. We need to stop thinking about losing weight and start focusing on restoring balance says Dr Turner.

  • High Insulin
  • High Cortisol
  • High Estrogen
  • Low Testosterone
  • Low DHEA
  • Low Growth Hormone

High Insulin: To Melt Fat Fast and Reset Your Fat Loss Hormones Increase protein, and our best protein options are those that are lowest in fat like chicken, turkey, low-fat cheese, such as ricotta or cottage cheese, omega-3 eggs and shellfish, such as scallops, which are 100% protein.

20 to 25 grams of each per meal and about 15 to 20 grams per snack is probably a good place to start, depending on your body size and workout schedule. Men should add an extra 10 g of protein per meal and 5 g per snack. Higher protein intake keeps your blood sugar balanced and your insulin levels low – a metabolic must for appetite control and fat loss.

High Cortisol: High Cortisol contributes to abdominal fat, will increase your appetite and cravings, it causes a loss of muscle mass, libido and bone density, and also contributes to depression and memory loss.

The solution for high cortisol to Melt Fat Fast and Reset Your Fat Loss Hormones is to get enough sleep and eat at the right times. Get 7.5 to 9 hours sleep a night, being deprived of a good nights sleep causes one to wake up with higher amounts of the stress hormone cortisol which then leads increases in cravings which is probably sugar and carb foods. But Dr Natasha Turner says we can reduce stress associated with blood sugar imbalance by eating a high protein breakfast within an hour of getting up in the morning and not going more then 3-4 hours between meals.

High Estrogen: To Melt Fat Fast and Reset Your Fat Loss Hormones for high estrogen is to have a blood or saliva test can assess your estrogen levels. If levels are high, consider a product with indole-3-carbinol, green tea, and turmeric – all three help to rid the body of excess negative estrogen and correct the balance of estrogen to testosterone. Adding ground flax, chia seeds and/or a non-psyllium fiber supplement will also assist your body to eliminate harmful estrogen.

Low Testosterone: Reset Your Fat Loss Hormones for low testosterone, The herb tribulus terrestris may help raise levels by reducing the binding of testosterone to sex hormone-binding globulin (SHBG) without side effects. Zinc supplements may also help raise testosterone levels, as will weight training. Researchers from the University of Washington found that men with low testosterone are more likely to develop a potbelly and other body fat.

Low DHEA: DHEA levels are best measured in the blood or saliva, Dr Turner says replacements should only be taken when a deficiency has been diagnosed. If your DHEA is low Relora, a herbal supplement, is also known to significantly reduce cortisol and raise DHEA within only two weeks of use and she recommends one capsule of relora in the morning and two at bedtime.

Low Growth Hormone: Growth hormone is released during deep sleep and while we exercise. By sleeping in a cool room in pitch darkness, and including short intense 30-minute strength-training sessions three times a week, you can naturally boost growth hormone levels and to melt fat fast.