Dr. Oz: Big Bottom, Big Belly, Big On Top, Big Thighs And Big All Over

Dr. Oz: Raspberry ketone Supplements For Weight Loss | 5 Fat Busters, 5 Body Types, 5 Days

Dr. Oz: Monday, Feb. 6 /12; Dr. Oz 5 Fat Busters, 5 Body Types, 5 Days; Big Bottom, Big Belly, Big On Top, Big Thighs And Big All Over.

Want to change your body shape in only 5 days? Dr. Oz shows you how to start shedding the fat in your problem areas in just 5 days. Plus a miracle fat burner in a bottle, Raspberry ketone Supplements that burn off the fat all over. Dr. Oz’s list of supplements that everyone needs to melt away the weight. Oz’s guests today include Lisa Lynn, Stacy Cox, Danyelle Freeman, Cynde Watson, and Scott Conant.

Are you struggling to get rid of your belly bulge or the extra padding around your butt and thighs? By replacing just one meal a day, you can activate your body’s fat-burning mechanisms.

It’s a great show today no matter what your body type is, say goodbye to the muffin top, cya later thunder thighs because Dr. Oz is giving us a revolutionary dietary approach that allows us to target trouble spots and reshape our body in just 5 days.

Dr. Oz has five replacement meals – one for each of five different body types: big bottom, big belly, big on top, big thighs and big all over. Dr. Oz Fat Buster Recipes, Liquid Lunch Protein Shake, Pasta Primavera, Tex Mex Salad, Egg & Muffin.

Follow this plan for just 5 days, along with implementing an overall healthy diet, and you’ll start to lose weight from your trouble spots.

Dr. Oz Body Type: Big All Over

Fat Buster: Raspberry Ketone Supplement

Dr. Oz says if we are trying to tackle fat all over or simply want to lose weight to consider taking raspberry ketone supplements.

Raspberry ketone, a natural compound found in red raspberries, helps your body to burn fat by breaking up fats within our cells. It contains the hormone adiponectin that boosts metabolism. Dr. Oz recommends raspberry ketone because we’d have to eat 90 pounds of raspberries to get the same effect.

Take 100mg of raspberry ketone supplements to start off at breakfast time. We can start to see results in just 5 days and more dramatic results over time. You can Buy Raspberry Ketone Supplements online and in health food stores.

Dr. Oz Body Type: Big Bottom

Two-thirds of women have this body shape, the gynaeoid, more commonly known as big bottomed. Studies show that having a big behind is not as dangerous as having belly fat, and may even protect you against deadly illnesses like diabetes and cardiovascular disease. However, your bottom is the first place you gain weight and the toughest area to trim down because your body wants to store this fat as energy.

If you have a large bottom, your diet should be high in complex carbs and protein and low in fat. Oz says this type of diet makes it harder for our body to store unwanted fat on our behind.

Dr. Oz Fat Buster: Red Clover Meal

Have 2 Cups Red Clover Tea – Red clover tea contains isoflavones, which can help regulate estrogen that contributes to fat on your bottom.

Dr. Oz Fat Buster Meal Pasta Primavera With Chicken

Bonus Fat Buster: Firm Butts
Try this nonworkout workout that can raise your basal metabolic rate, the amount of energy your body expends at rest. By sitting on a firm seat, your butt muscles have to work against gravity to create your own cushion, which also stimulates core strength.

Dr. Oz Body Type: Big Belly

More than 50% of women have excess trunkal fat known as a big belly. Belly Fat is the most dangerous because it increases your risk for diabetes, heart disease and even cancer. By trimming inches from our waistline, we can reduce our risk of diseases by 50%.

Dr. Oz Fat Buster: Belly-Busting CLA Breakfast

This belly-blasting muffin is loaded with MUFAS (monounsaturated fats) which reduce inflammation in the body and help decrease fat storage around the stomach. Dr. Oz says for us to pair it with the supplement conjugated linoleic acid (CLA), which can turn belly fat cells off so we can’t store fat anymore.

Try Dr. Oz’s Egg & Cheese Muffin Recipe
1000mg Conjugated Linoleic Acid (CLA)
Bonus Fat Buster: Tomato is not only low in calories, but also is a natural diuretic and can help you get rid of belly bloat.

Dr. Oz Body Type: Big on Top (Chest, Arms and Back)

Women who are big on top carry fat in their chest, arms and back and are the android type. Upper body fat is dangerous for your heart. Stress and lack of protein makes this problem area worse. However, the right combination of foods can melt away the extra fat.

Fat Buster: L-Carnitine Lunch Tex Mex Salad

Just like big bellies, people who carry weight in their upper body do well on a diet that emphasizes dairy says Dr. Oz. This Tex Mex Salad recipe has a decadent sour cream topping. Pair up the salad up with 500mg of L-carnitine, which will stimulate growth hormone and help turn on the mechanism that burns off fat in those specific areas. Eat with an orange since vitamin C activates L-carnitine.

Dr. Oz Tex Mex Salad
500mg L-carnitine and 1 orange

Bonus Fat Buster: Yoga. Do the Downward Dog pose: Get down on your hands and knees and put your bottom toward the sky. Hold yourself up like this as you lift your body up. This pose can help selectively burn fat in the upper bar of your body. Oz says to do for two minutes each day.

Dr. Oz Body Type: Big Thighs

Oz explained that trying to lose fat on our thighs can be very frustrating since the fat on our thighs is not very metabolically active. Dr. Oz said those of us with big thighs, like those with a big behind do best with a low-fat, high-protein diet to help boost our metabolism.

Fat Buster: Liquid Lunch & White Bean Extract
Dr. Oz’s protein drink has a secret fat-busting ingredient: white kidney bean extract, it is shown to help prevent carbs from being broken down into sugars and converted into fat in our thighs.