Dr. Oz: Curb Your Cravings In 28 Days | Booster Food List To Stop Craving the Foods That Make You Fat

Dr. Oz 28 Day Plan To Stop Craving The Foods That Make You Fat

Dr. Oz 28 day Plan To Stop Craving The Foods That Make You Fat; Curb Cravings in 28 Days; Dr. Mike Dow has a 28-day plan to stop you from craving the foods that make you gain weight.

Techniques that help retrain your brain to desire foods that fill you up and keep you healthy, rather than empty foods that won’t satiate your hunger. Plus Dr. Mike Dow’s Booster Food List & The Dr. Oz & Mike Dow’s Booster Pizza Recipe

Dr. Mike Dow is a cognitive behavioral therapist and author of a newly published book, Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat, as well as host of TLC’s Freaky Eaters. Food addictions, leading someone to overeat to the point that they have taken on chronic conditions of obesity such as diabetes or cardiovascular disease can be life-threatening, and is not a matter of finding “will power” or of coping psychologically with the stress of dieting. He points out: “Heroin will kill you faster, but food addiction is killing a lot more people in this country and now we have the data.”

In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain’s chemistry, making our consumption of these foods less like an indulgence and more like an addiction.

Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of “bad” foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

Dow says to swap out the addictive foods in your kitchen with what he calls “booster foods” — foods that boost serotonin and dopamine levels in the brain to produce the same feel-good feeling as junk food, but are healthier.

‘Diet Rehab: 28 Days to Stop Craving the Foods That Make You Fat’

Dr. Mike Dow, a cognitive behavioral therapist who specializes in eating disorders and addictions, foods such as pasta, white bread, doughnuts, bacon and potato chips flood our brains with feel-good brain chemicals like serotonin and dopamine. “Just as you can become dependent on a nicotine fix or a cocaine high, so can you grow to rely on the effects of high-carb or high-fat foods,” he writes. The solution, he says, is to “add healthier ‘booster’ foods — those that promote a sustainable and nonaddictive release of brain chemicals — along with booster activities to increase the chemicals that our brains crave.”

Mike Dow’s “Diet Rehab,” will help you balance your brain chemistry through serotonin booster foods and activities, so you can finally stop craving the foods that make you fat. 

28-Day Plan to Stop Cravings

Dr. Mike Dow has a 28-day plan to stop you from craving the foods that make you gain weight. His plan uses techniques that help retrain your brain to desire foods that fill you up and keep you healthy, rather than empty foods that won’t satiate your hunger.

Week One: Swap Out Salt
Salt is one of the worst craving offenders. It plays tricks on your taste buds, raises blood pressure, and generally triggers cravings for unhealthy, sodium-rich foods. Instead of using salt as a seasoning, try any of these other kinds of seasonings as a healthier alternative: black pepper, basil, cilantro, curry, ginger, oregano, paprika, rosemary, sage, or turmeric.

Week Two: Pair “Booster” Snacks With “Pitfall” Snacks
Pitfall snacks are the kinds of foods you can’t get enough of, like chips and chocolate; everyone’s pitfalls are different, so be sure to focus on the foods that make you go overboard. To help wean your brain off of these addictive foods, make sure to have a booster food handy to pair with something you love. This will begin the association between the two, and help make the booster food more palatable. If you start doing this just twice a day, by alternating bites of your pitfall snacks with booster foods, your brain will start to crave the healthy booster foods, too. For a list of booster foods, click here.

Week Three: Replace 3 Pitfall Foods with 3 Booster Foods
Kick the swapping up a notch by moving from snacks to full meals. If you replace pitfall foods, like fried chicken or thick cream sauces, with booster foods, like grilled chicken and sautéed broccoli, your body will become even more used to the booster foods as you work toward eliminating pitfall foods entirely. Try to replace at least one pitfall meal and two pitfall snacks a day.

Week Four: Eat All Booster Meals
This might be the hardest week, as you’ll replace all your meals with booster meals. You can still indulge in one or two pitfalls snacks a day, but chances are the first three weeks of training won’t have you craving the same unhealthy foods you used to love. If you can make it through your final week almost eliminating all pitfall foods, you’ve successfully retrained your brain to crave all things healthy!

Dr. Oz: Booster Food List

Dr. Oz says you can retrain your brain to stop craving unhealthy foods by incorporating the foods on this Dr. Dow’s Booster Food Grocery List into your diet. Everything on this list is a booster food, hand picked by Dr. Dow to help you on your 28-day journey to stop craving the foods that hinder your weight loss.

Grains: Quinoa, Soba Noodles, Barley, Brown Rice, Steel Cut Oats

Protein: Chicken, Turkey, Trout, Buffalo, Navy Beans

Dairy: Greek Yogurt, Almond Milk, Low-Fat Goats Milk, 1% Milk, Low-Fat Cottage Cheese

Fruits & Vegetables: Broccoli, Mushrooms, Figs, Grapes, Kiwi’s