Dr. Oz Harissa Spice Recipe To Turbo Charge Your Metabolism

June 10 2013, Dr. Oz’s Harissa Spice Blend Recipe: In Case You Missed It

What was that spice recipe on The Dr. Oz Show, June 10/13? It is the Dr. Oz “Harissa Spice Recipe” blend to turbo charge your metabolism which you will find below. Add some Middle Eastern flavor to your next meal. Harissa is a metabolism-boosting spice blend of hot chilies, garlic, cumin and coriander. This Dr. Oz recipe for Harissa spice he calls spices that “burn” and provide an immediate metabolic boost.

harissaspicerecipe If you are a die hard fan of Louisiana Hot Sauce or Tabasco sauce, Harissa will fit in nicely as a new spice mix to be used on kebabs, stews, soups, salads, bland vegetables, couscous, chickpeas and cooked meats like lamb, beef or chicken.

You can “buy Harissa Spice” at your supermarket, in tubes, jars, and cans or you can buy all four ingredients separately and make your own blend with this Dr. Oz Harissa spice recipe from today’s Dr. Oz Show, June 10 2013;

Harissa paste can be made by simply mixing the harissa spice blend, fresh chopped garlic, then just enough oil to create the consistency you like. All you need is one-eighth of a teaspoon per meal. Sprinkle it on everything from eggs to protein to vegetables. Dr. Oz says for a metabolic burn to burn off those calories, try this Harissa Recipe to turbo charge your metabolism.

Dr. Oz’s Harissa Spice Recipe

Make your own Harissa spice blend mix:

Harissa Recipe Ingredients:

  • 10-12 dried red chili peppers
  • 3 cloves garlic, minced
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 teaspoon ground coriander
  • 1 teaspoon ground caraway seeds
  • 1/2 teaspoon cumin


Soak the dried chilies in hot water for 30 minutes. Drain. Remove stems and seeds.

In a food processor combine chili peppers, garlic, salt, and olive oil. Blend.

Add remaining spices and blend to form a smooth paste.

Store in airtight container. Drizzle a small amount of olive oil on top to keep fresh. Will keep for a month in the refrigerator.

Today on Dr. Oz June 10 2013, Dr. Oz talked about the pear shape body type – the apple shape body type and the box shape body type and the secrets to turbo charge your metabolism based on your body type. Are you an apple shape, pear shape or do you have the box shape body type. This show is a repeat from Dr. Oz’s Turbo Charge your Metabolism Burn Calories 24/7, which originally aired, November 5 2012.