Dr. Oz Swimsuit Cleanse | Lose Five Pounds In five days

Dr. Oz: Swimsuit Cleanse To Drop 5 Pounds In 5 Days

It’s Friday May 3, 2013: “Dr. Oz Swimsuit Cleanse”: DROP 5 POUNDS IN 5 DAYS. Dr. Caroline Apovian, author of The Overnight Diet is here to show you how to lose 5 pounds in one week, with shrink drinks and fat flushing. To really kick-start this swimsuit cleanse, Dr. Oz and fitness expert Geralynn Coopersmith explain the best workout moves for a swimsuit-ready body.

About The Swimsuit Cleanse


The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss

Don’t spend your summer in hiding! Dr. Oz has the simple rapid weight loss plan to set your fat on fire and get results FAST. This swimsuit cleanse is based on Dr. Caroline Apovian’s Over Night Diet. Dr. Oz will take viewers through daily protein requirements, how lean muscle burns fat faster and meals and snacks that will help you achieve your goal if you decide the Dr. Oz swimsuit cleanse is right for you.

Book The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss is a culmination of Apovian’s years of research on nutrition, obesity, and diabetes. Dr. Apovian and Dr. Oz will talk about shrink drinks, how they work and when to drink them. Viewers will also learn how to lose 2 pounds while you sleep. Dr. Apovian will share recipes for drinks that will keep you full all day long.

The Overnight Diet: Dr. Apovian’s new book claims weight loss while you sleep… As you get older, you need more protein, not less—the body loses one percent muscle mass per year after the age of 30. As you lose muscle your metabolic rate decreases and you cannot eat as much as you used to—therefore you gain weight.

Claims made that you can lose two pounds overnight and up to nine pounds after one week. She says eating a high protein diet for six days followed by a liquid diet for one day and adding an appropriate amount of sleep (8 hours) will lead to effortless weight loss.

Is This Dr Oz Swimsuit Cleanse Right For You?

This sounds like a pretty simple way to lose 2 pounds over night, lose 5 pounds in 5 days, lose 9 pounds after one week.

Dr. Apovian claims this diet combines two approaches for weight loss and does not eliminate any foods. The one-day power-up is based on intermittent fasting and is translated into a day of drinking calories in the form of smoothies, which combine protein and fruits and vegetables; the second method is a protein-rich program to build muscle mass and prevent the shrinking muscle syndrome, plus stay full all day. Dr. Oz: 7 Day Swimsuit Cleanse Smoothie Recipes | Lose 5 Pounds In 5 Days

The power-up day consists of three delicious smoothies and you drink those calories—they fill you up and you get enough protein to feed your muscles. The power-up first day can help you lose two pounds overnight, then the rest of the week you are on the six-day fuel-up with protein, fruits, veggies, and lean carbs.

Dr. Apovian says you can lose two pounds overnight on the power-up first day of the diet. It is mainly water and salt, but you still feel great the next day, and revved up for the rest of the week.

Although this is part of the Dr. Oz swimsuit cleanse to lose 5 pounds in 5 days, Anyone can lose weight on this diet. Fruits, vegetables, and protein in almost limitless quantities can help anyone to lose weight.

To sum it all up:

Dr. Apovian’s specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds!

Check back at Healthy Body Daily for a full recap of “Dr. Oz’s Swimsuit Cleanse” Recipes and how you can drop 5 pounds and be swimsuit ready – In case you missed it!