Dr Oz: Hungry Girl Fattening Foods Fake Out | Skinny Cocktails




Fattening Foods Fake Out & Skinny Cocktail Recipes

Dr Oz: Fattening Foods Fake Out & Skinny Cocktail recipes for the holiday season. Hungry Girl Lisa Lillien shared her fattening foods fake out, naughty foods made nice. Now we can eat our favorite foods, half the calories and not gain weight. Plus, Lisa Lillien’s & Dr Oz Skinny Cocktails.

Fattening Foods Naughty Girl Lisa tells Dr Oz it’s all about finding swaps for you favorite ingredients. Dr Oz’s favorite naughty food made nice is the jalapena poppers, favorite skinny cocktail Oprah’s Moscow Mule.

Hungry Girl Lisa Lillien was back today with Dr Oz –  Hungry Girl’s Spiked No-Nonsense Nog recipe plus more of Hungry Girl’s Skinny Holiday Cocktails just in time for the holiday season. Dr. Oz and Lisa reveal three of the best recipes and holiday cocktails to make you skinny.

Hungry Girl’s Naughty-to-Nice Recipes

With these fattening foods fake out, naughty foods made nice recipes, Hungry Girl Lisa Lillien swaps out the fattening ingredients for healthier, low-calorie ones.

Hungry Girl’s Apple & Cream Cheese Stuffed French Toast Nuggets

The first naughty food was stuffed french toast, regular french toast – 727 calories, Lisa’s recipes starts off with light hotdog buns which are about 80 calories and low fat cream cheese. Dr Oz gave this cream cheese stuffed french toast a thumbs up. This stuffed french toast recipe is 245 calories.

Ingredients
Makes 1 serving

1/4 cup fat-free liquid egg substitute
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 cup diced apple
1 no-calorie natural sweetener packet
2 tbsp reduced-fat cream cheese, room temperature
1 light hot dog bun
2 tsp light whipped butter or light buttery spread
Optional topping: light pancake syrup

Directions
In a wide bowl, mix egg substitute, vanilla extract, and 1/4 tsp cinnamon.

In a small microwave-safe bowl, top apple with sweetener and remaining 1/4 tsp cinnamon; toss to coat. Microwave for 1 minute, or until softened. Mix in cream cheese.

Open bun without separating the halves. Spoon apple mixture onto one half and lightly press to seal. Slice into four “nuggets.”

Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom of the skillet. Meanwhile, coat nuggets on all sides with egg mixture.

Cook nuggets, flipping occasionally, until golden brown on all sides, 3 – 4 minutes. Enjoy!

Hungry Girl’s Cheeseburger Quesadilla

This recipe are two fattening foods together cheeseburger and quesadilla’s. Traditional Cheeseburger Quesadilla’s have 1440 calories per serving, but Lisa Lilliens Cheeseburger Quesadilla’s 270 calories and it all starts with a high fiber tortilla .

Ingredients
Makes 1 serving

1 frozen meatless hamburger-style patty with 100 calories or less and about 250mg sodium
2 tbsp chopped onion
1 medium-large high-fiber flour tortilla with 110 calories or less
1 slice 2% milk American cheese, chopped
1 tbsp chopped pickles
Optional topping: ketchup

Directions
On a microwave-safe plate, microwave burger patty for 1 minute, or until thawed. Chop into bite-sized pieces.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion until softened, 3 to 5 minutes.

Lay tortilla flat and evenly top with chopped cheese. Top one half with onion, burger pieces, and pickles.

If needed, clean skillet. Re-spray skillet and return to medium-high heat. Place the half-loaded tortilla flat in the skillet and cook for 2 minutes.

Fold the cheese-only half over the filling and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes.

Slice into wedges and enjoy!

Hungry Girl’s Big Blue Buffalo Jala’ Poppers

Next are these buffalo jalapena poppers, the traditional recipe is 816 calories, to take this recipe from naughty to nice is using high fiber cereal ground to powder. Dr Oz says these Hungry Girl jalapena poppers are better than the regular poppers and only contain 106 calories in 3 jalapena poppers.

Ingredients
Makes 4 servings

1/2 cup bran cereal twigs (like Fiber One Original)
1/4 tsp onion powder
1/4 tsp garlic powder
Dash cayenne pepper
4 wedges The Laughing Cow Light Creamy Swiss cheese
2 tbsp Frank’s RedHot Original Cayenne Pepper Sauce
3 tbsp crumbled blue cheese
6 jalapeño peppers, halved lengthwise, seeds and stems removed
1/4 cup fat-free liquid egg substitute

Directions
Preheat oven to 350°F. Spray a baking sheet with nonstick spray.

In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl and mix in seasonings.

In a small bowl, thoroughly mix cheese wedges with 1 tbsp hot sauce. Stir in blue cheese. Evenly spoon and spread mixture into the pepper halves.

In another wide bowl, mix egg substitute with remaining 1 tbsp hot sauce. One at a time, coat pepper halves with egg mixture, shake to remove excess, and coat with crumbs. Evenly place on the baking sheet, stuffed sides up.

Bake until outside is crispy and pepper halves have softened, 25 – 30 minutes. Mmmm!

Dr Oz: Holiday Cocktail Recipes

Today Hungry Girl Lisa Lillien shared with Dr Oz 3 skinny holiday cocktail recipes, mixing up a skinny version of your favorite holiday drinks to enjoy this holiday season. Regular eggnog is about 420 calories and about 20 grams of fat per cup. Hungry Girl skinny cocktails have the calories plus Dr Oz has Oprah’s favourite holiday cocktail ‘Oprah’s Moscow Mule.’

The first thing Lisa tells Dr Oz is that people make the mistake of using tonic water in their drinks instead of club soda. Tonic water has as much sugar and calories as regular soda.

Hungry Girl’s Spiked No-Nonsense Eggnog

Christmas In A Glass: The hungry girl version of no-nonsense eggnog uses instant vanilla pudding mix, 155 calories, 1.5 grams of fat.

Ingredients
Makes 6 servings

4 1/2 cups light vanilla soymilk
4 oz rum
One 4-serving box vanilla instant pudding mix
5 no-calorie natural sweetener packets
1/2 tsp ground nutmeg
Cinnamon
Optional topping: whipped cream

Directions
Combine all ingredients except cinnamon in a large blender, and blend at high speed until smooth.

Transfer to a pitcher, cover, and refrigerate until thickened, at least 3 hours.

Stir well before serving. Sprinkle each serving with a dash of cinnamon, and enjoy!

HG-ified Oprah’s Moscow Mule

This is Oprah’s favourite drink the Moscow Mule which consists of diet ginger ale, vodka, lime juice and a sprig of mint.

Ingredients
Makes 1 serving

5 to 8 ice cubes
1 oz vodka
1 no-calorie natural sweetener packet (like Truvia or Nectresse)
1/2 lime, plus 1 slice lime
4 oz zero-calorie stevia-sweetened ginger ale (like the kind by Blue Sky Free or Zevia)
1 sprig fresh mint

Directions
Place ice in a glass. Add vodka, sweetener, and the juice from half of a lime. Top with ginger ale, and stir. Garnish with mint and a lime slice!

HG-ified Mirandarita

Ingredients
Makes 2 servings

1 packet raspberry lemonade mix (from 2 serving packet)
3 oz water
3 oz light rum
Juice of 1 lime
4 oz club soda

Directions
Combine water and lemonade mix. Then combine all ingredients. Serve over ice.

In case temptation strikes, professional dance instructor Stepp Stewart joined Dr. Oz with 4 easy holiday-themed dance moves to make you sweat away the stuffing!