Simple vs. Complex Carbs
When you read the nutritional information of many food products in the store, you might notice the carbohydrate count. However, some people may not be …
Nutrition & Healthy Eating
Is It Okay to Have a Cheat Day?
The most challenging part of a diet isn’t eating healthy food or even giving up your favorite snacks, but sticking to your eating plan every …
Is Beef Jerky Good for Weight Loss?
Losing weight shouldn’t entail skipping meals and eating low-nutrient food. Instead, the best way to lose weight is by combining an active lifestyle with a …
11 Foods That Can Help You Lose Weight
There are a lot of important decisions to make in your weight loss journey. Many people think you need to go on a diet and …
10 Bad Eating Habits and How to Break Them
When people think about an unhealthy diet, they often imagine consuming French fries and a burger and washing it down with a bottle of Coke …
Best Meal Plan for Weight Loss
The best meal plan for weight loss is one that is nutritious and sustainable. Since we’re all very different, there is no one-size-fits-all plan. Different …
4 Healthy Meals That Aren’t Boring
One of the reasons healthy food typically doesn’t taste as good as unhealthy food is because our brain tells us it might be poisonous. This …