Dr. Oz Wild Blueberries, Black Currants & Muscadine Grapes; 3 Cancer Fighting Foods; Dr. Oz Cancer Detectives; 2 cancer detectives on a mission, is the cure for cancer in nature or does science hold the cure for cancer. Early detection for breast cancer – Today we learn about ways to beat cancer!
Today we met two extraordinary detectives determined to solve the ultimate health mystery “How To Cure Cancer” They are revealing their exciting new breakthroughs. One detective is using cutting edge science through technology, the other is uncovering answers in nature.
Mary Ann Lila, PhD
Director, Plants for Human Health Institute
North Carolina State University. discuss the multifaceted protection from cancer and other diseases that blueberries provide. Lila has devoted her 25-year career to studying the biologically active properties of plants.
Dr. Oz’s first cancer detective is Mary Ann Lila, plant scientist from the North Carolina Research Campus. She said they are looking at components of plants, less recognized components, but these are actually what packs the punch for human health. An example would be the pigments that make berries their bright red or their bright blue colors, or tomatoes bright red. These pigments are anti-inflammatory and actually stop cancer in it’s tracks. These foods are not just a source of calories, they are a source of medicine to improve your health.
Wild fruits and vegetables are the most anti cancer and powerful foods out there. Plants are stationary and rooted and have no defence other than their to produce a wonderful natural blend of chemicals, they make it in their leaves, in their fruits and when a human being eats those chemicals in the food, their getting those cancer protective chemicals in their body. Those same chemicals are fighting against cancer.
Why Wild Plants Prevent Cancer-Are plants our greatest weapon against cancer? Find out why certain wild plants have such powerful health properties. Try the following 3 fruits, all of which pack a powerful punch of phytochemicals along with excellent taste. Blueberries have long been dubbed a “superfood,” touted for their powerful antioxidants. The pigment in blueberry skin is considered a chemical warrior against heart disease and cancer.
Cancer Fighter Wild Blueberries
Why wild blueberries are so much more powerful than regular blueberries: Dr. Oz showed us an animation of how wild blueberries are exposed to all the elements, the crazy weather, the sun beating down them, sometimes it gets cold and then there are the pests. Inside the cells the plant is releasing chemicals, powerful chemicals, these are the ones that protect us from cancer. When we pick the blueberry and put it in our mouth that little chemical gets into our blood stream.
Wild blueberries are one of only three berry fruits that are native to North America – it is a true all-American fruit. The intensely pigmented wild blueberries are actually a commercial crop, grown in the state of Maine and in maritime provinces of eastern Canada, like Nova Scotia, Prince Edwards Island and New Brunswick. These wild blueberries are tended in open fields with only moderate grower inputs, and they are not deliberately planted; they have naturally colonized their fields.
Benefits Of Wild Blueberries
Mary Ann Lila says wild blueberries have superb antioxidant capacity, and have demonstrated a remarkable ability to lower blood glucose levels for diabetics. A diet including wild blueberries has been linked to improved motor skills and reverses the short-term memory loss associated with the human aging process.
As a cancer-fighting wild fruit, the interactions between natural phytochemicals in these densely packed little berries have been shown to inhibit each stage of the carcinogenesis process – the initiation, promotion and progression stages – delivering true multifaceted protection. The berries are smaller than cultivated varieties, and can only be found in the frozen foods section of the supermarket. Since they are sorted, cleaned, and frozen immediately after harvest, they can easily be poured out of the bag and used anytime. Pour a half-cup into a bowl and cover it with steaming hot oatmeal for breakfast every morning – it takes only minutes and provides a satisfying phytochemical punch of protection that lasts all day long.
Cancer Fighting Black Currants
Black currants are an astringent, pigment-rich edible berry that has historically been more popular in Europe and Australasia than in America, but increasing research on its multiple health benefits make it an excellent fruit to incorporate into the overall dietary mix. The berry’s ability to modulate oxidative stress and inflammation in humans not only enhances the body’s natural immune defenses against diseases including cancer, but eating this fruit helps to minimize muscle damage from sustained sports training (sports recovery), and reduce inflammation associated with allergy-induced asthma.
Black currants are available frozen or incorporated into juices, preserves and other products. The flavonoid group of phytochemicals (anthocyanin pigments, epigallocatechins and proanthocyanidins) appears to be collectively responsible for these health-enhancing attributes.
Muscadine Grapes Cancer Fighting Food
Muscadine Grape Juice: Muscadine grapes are a hardy native American grape that is grown mostly in the southeastern states of the USA. Its naturally high inherent concentrations of flavonoids (resveratrol, quercetin and ellagic acid) make these grapes naturally resistant to many of the diseases that plague other types of grapes – and these same compounds are what make muscadine grapes so protective against many different types of human cancers. Cherokee and Creek Indians historically used muscadine fruits in traditional recipes and for medicinal use. Today, muscadine juices and wines are widely available, but the grapes are also processed into preserves, salsas and frozen products.
3 Cancer Fighting Foods
The first cancer fighting food is blueberries